I have spent several hours now creating this blog. I ride the waves of enthusiasm and frustration, and I am reminded of Pantajli’s sutra – stirum sukham asanam – roughly translated to “find the balance of effort and relaxation in the pose.” When I move slowly and compassionately in this process it allows me to rides the waves of frustration. Yes, I do believe I am living my yoga beyond the mat.
Diana Bonyhadi Yoga 
Thank you Diana for this. I need to remember this in my life as well. It is so easy to get consumed by the frustrations that we face in our everyday lives. If we can ease into this frustration a bit we can harness some of that energy. I really love your blog. I look forward to returning to my regular yoga practice soon.
Namaste.
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