Urdhva Dhanurasana
Opening your Heart to Spring – Finding Safety and Comfort in Back Bend
Sunday 1:30 – 4:00
Urban Oasis Yoga & Wellness Center
3310 East Lake Sammamish Parkway
Sammamish, WA 98075
(425) 677-8403
This workshop is designed to help everyone experience the joy and healing benefits of back bends. Students will be exposed to a variety of different back bends, and will learn important elements of alignment to ensure that their experience with back bends is both safe and rewarding.
Please join us as we open our hearts to the beauty of Spring and the beauty within.
Diana Bonyhadi Yoga 
Will surely recommend this site to some friends! Very interesting site and articles. Really thankful for sharing. Regards,
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Thank you for your support. The blog thing is new for me, but The practice of writing, like the practice of yoga, is ever-unfolding.
I hope you have read some of the more recent postings.
Be Well
Namaste,
Diana
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Reblogged this on Six Months and Sixty Dates.
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Ah. Backbends. I love-hate-love them. Beautiful pic, Diana xx
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Yes, I love them, and always have to psych myself up for them, even if I am doing them every day. Because they are so expansive, they require attention and care, good things to be sure.
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