Please don’t forget to sign up for the 3rd in the 10 for 2010 Workshop Series,  Workshops fill quickly and you don’t want to miss out.

Sunday, March 21, 1:30 – 4:00

Understanding the Beauty & Strength of the Sagital Standing Poses

Urban Oasis, Issaquah, WA

This two and a half hour workshop will provide an in-depth exploration of these significant poses found in almost every yoga class.  Injury prevention and individual modifications will be an important aspect of the workshop. A pranayama and mediation practice are included to further support you in deepening and expanding your yoga practice.

Class size is limited, contact Urban Oasis soon to reserve space for your mat.