Hope you are enjoying 2011. Did you make any resolutions for the New Year? I did. I want to do more of the things that I know bring me joy. Instead of looking back and regretting what I didn’t do last year, I want to honor all that I did do that made me feel good. And I want to do more of all of those things that make me happy. I should probably be able to keep this resolution. That is as long as I remember to stay present.
I am hosting a workshop this weekend at Urban Oasis in Sammamish, WA. The workshop is entitled Ten Essential Poses and runs from 1:30 to 4:00pm on Sunday. Come and learn what 10 poses would make up your essential practice. We are all different, so not everyone needs the same ten poses, but all of us need to have a few posses we can do every day that will bring us back into the light and help to ground us, so we can move forward in peace in the moment.
Hope to see you Sunday, and Happy New year to Everyone.
Shalom & Namaste,