Letting Go & Reclaiming Space

Dear Yogis

Happy Summer!  I hope everyone is enjoying this long stretch of sunshine we have had in the beautiful Pacific Northwest.  I know I have.  As  usual, summer finds me playing on the water, hiking in the woods, picking berries, and dancing to music in meadows.  Yep, life is good.

I wanted to let everyone know that after much consideration, I have decided to make some changes to my teaching schedule.  I have decided to reclaim weekends and evenings and spend less time on the road driving.  Its has been a hard decision to make, and even as I write this I feel a pang of loss.   I will miss our Wednesday evenings in the woods and weekends mornings when we all breath together and nourish our bodies and spirits.  We have all grown so much over the years, and I will miss each and everyone of you.  Truly, it has been an honor.

But in letting go of these teaching slots, I will open myself up for more opportunities to study, practice and travel. I look forward to deepening my understanding of yoga, philosophy and anatomy and meditation through retreats and workshops that frequently fall on weekends.  Let’s call this a mini-sabbatical.

What this means  in the short run is that I will no longer be teaching at River Tree Yoga on Wednesday evenings or on Saturday mornings.  It also means that I will no longer be teaching at Village Green Yoga on Sunday mornings.  

My last day at River Tree Yoga will Be Wednesday August 9th.  

My last Sunday at Village Green Yoga will be August 6th.

I will continue to teach my Tuesday & Thursday Mid-Day Bliss class at Village Green Yoga.

And I am still offering privates, scheduled at your convenience.

In the Fall, I will be adding a weekly evening class in West Seattle and a monthly advanced practice class at Village Green Yoga.  There is also the possibility of workshops at River Tree Yoga.  More details on all of these will be coming your way shortly.

 

Be Well, Breathe and have an amazing Summer.

Shalom & Namaste,

Diana Bonyhadi

It Pays To Speak Your Mind

Thank You Everyone.

The response to my post and newsletter two weeks ago was incredibly supportive and affirming.  I guess I am not the only one who has been trying to figure out how to navigate these challenging times.  Thanks to all of you, I not only feel comforted but also inspired to continue to teach yoga from my space of satya (truth).  Now when I listen to the news, I realize that there is something more that I can do other than make phone calls, sign petitions and march.  And I have been doing it all along – teaching yoga and helping people to find a space of inner peace and strength to follow their own path of Dharma.

Announcements:
We have made a slight change to the schedule at River Tree Yoga.  On Wednesday evenings I will only be teaching one class at 6:30pm.  It will be a Hatha-Yin Fusion class.  We will go slowly and deeply into our poses, look to alignment and strength, and finish with some long luscious yin holds to restore and rebalance our energy.

Other news at River Tree Yoga, we have a Yoga Sound Bath with Daniella White scheduled for Tuesday February 28th at 7:30pm.  If you haven’t gone to a Sound bath yet, you really should.  Imagine a gentle yoga practice followed by a nice, long svasana and being lulled into a deep state of meditation by crystal singing bowls, vocal harmonics and gongs. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing. Click here to register.

All my other classes are on schedule as planned:

River Tree Yoga, Fall City

  • Wednesday, 6:30 – 8:00pm:                             Hatha/Yin Fusion
  • Saturday, 9:00 – 10:30am (alternating):              Hatha Flow

Village Green Yoga, Issaquah

  • Tuesday & Thursday, Noon – 1:00pm:          Mid-Day Bliss/Gentle
  • Sunday, 9:45-11:15am:                                       Hatha Vinyasa Flow

BendnMove, Seattle

  • Wednesday, Noon – 1:00pm:                           Mid-Day Bliss/Gentle

 

Thank you again for your continued support.

Shalom & Namaste

Diana Bonyhadi

 

Yoga for Real Bodies – March 22, 2015

Happy March Every Body,

This is a bit of a late notice.  I meant to get this announcement out before I went on vacation, but it just didn’t happen. Oh well, as it is, I am restricting the class size on this workshop to ensure super personalized attention, so maybe it is a good thing if every body can’t make it.

I will be hosting a workshop at  River Tree Yoga which I have been planning for quite some time and am super excited about.

Yoga for Real Bodies – Working with Injuries and Chronic Conditions
River Tree Yoga at Tree House Point

Sunday March 22nd, 2 – 5 pm


Do you have pain in your knees, hips, shoulders, back?

For those of us who have played hard throughout our lives and have at some point or another sustained some form of injury that seems now to limit our mobility or enjoyment of movement, this workshop is for you.

Learn how to modify your yoga practice and adjust your asanas (postures) to ensure safety, reduce pain and maximize benefits. When you sign up, you can even let me know your specific injuries so that I can be sure to address them in the workshop.

This workshop is appropriate for all bodies and all levels.

Cost is $40 before March 12, and $48 after.

Please contact me directly to sign up.

Diana@kharmabellayoga.com

 

February Reboot – Intention Keeping

Happy February,

Actually, we are about half-way through.

How are you doing with those New Year’s Resolutions?  Not meaning to nag or anything, but this is just about that time where we are either congratulating ourselves on a job well-done, or kicking ourselves for not having more “stick-with-it-ness.”

So, first off, isn’t nice to know you are not alone in this.  Almost all of us set some sort of new intention at the beginning of the year. Some intentions are easy to maintain, others, not so. As we set those intentions we are envisioning a future where we are no longer plagued by this habit or that habit, or we see ourselves having mastered some amazing new accomplishment or skill.  Then, after a couple of weeks, the thrill of the challenge has worn off.  Now it just seems like just so much hard work.  How do we stay present with our intentions? As we work towards fulfilling them, where do we find the support for our resolutions?

Where?  Well, why don’t we look to our yoga sages. Way back when, Patanjali (~400 CE) suggested that our practice should be Sthira sukham asanam. (Patanjali Sutra, II.46).  In other-words, the posture/practice should be steady and sweet. On our mats we learn about developing a steady (sthira) practice, and a sweet (sukham) practice.  We learn not to push ourselves so hard we collapse in a puddle (puddle-of-go-asana) or pull muscles (strain-asana).  We also learn that we must put in the appropriate amount of effort so that we can actually hold ourselves in the posture, but gently.  Too little effort and we won’t get there, too much and we burn out.  We know it can be hard, and if we only focus on the hard (dukha), it is very difficult to maintain the steady (sthira) practice.  So, as we do on the mat, so to can we do with our New Years’ Intentions.  Honor the sweetness, the daily, moment by moment successes, stay steady, and resist focusing on what is not working.  In this manner, our intentions will become manifest.  Stira Sukham Asanam is a mantra not just for your mat, but for living your life.

Was one of your intentions to start or deepen your meditation practice?

Last month I gave you that handy-dandy illustrated guide to meditation.  This month I have a little video for you.  This one is on the scientific benefits of meditation.  I’m so glad this came across my desk when it did, as I was just in the middle of writing a review of the recent research on meditation.  Now I can just encourage you to watch this short video.

On a different note, I’m off to Hawaii on Friday for 10 days of sun, surf, hiking, and relaxing.  Mark and I have even included a side trip to Oahu for some yoga and music at Wanderlust.  I have arranged subs for all my classes, they are pretty amazing, so take this opportunity to experience their unique teaching gifts.

Shalom & Namaste

Diana Bonyhadi

 

Sun Salutation Workshop – Rescheduled for November 2nd @ 1:30

Sun Salutation Workshop

Sunday, November 2nd

1:30 – 4:00pm

There are still a few spots left available for the Sun Salutation Workshop this weekend.  

Sign up now to reserve a place for your mat. 

River Tree Yoga
Tree House Point
6922 Preston-Fall City Road
Issaquah, WA 98027

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice.

$40
Call early to reserve a place for your mat.

425-765-3173

or email me,

Diana@kharmabellayoga.com

All the Better to Hear You With, My Dear

Greetings Yogis,

I told you earlier this month that Fall is the Season of Change.  And so it is for me.

My server doesn’t like handling my mailing list.  Sending out a regular newsletters was becoming oh so very cumbersome. And I was concerned that not everyone actually associated Kharma Bella Yoga with me, Diana Bonyhadi, the yoga teacher at several different studios.

So, I have decided to create a newsletter and an online presences as Diana Bonyhadi Yoga, and I will be using Mail Chimp for distribution.  I have done the research and have determined that it is a safe and respectful service and includes easy to opt-in and opt-out features which will allow you and other yogi friends to choose exactly how often you want to hear from me.

The newsletter will be short, keep you informed of upcoming workshops, changes to my teaching schedule, interesting local yoga events, thoughts on yoga, and perhaps some other  juicy yoga tidbits on anything from philosophy to fashion (?), to book reviews, asana, music, food, etc.

If you are not on my mailing list you can easily join by completing the form at the bottom.

The Blog/this website will continue as before.

Do let me know how you like the changes.  I look forward to hearing from you and seeing you on the mat or out and about.

 

Shalom & Namaste

Diana Bonyhadi

 

 

 

Are You Getting All You Need From Your Yoga?

I keep hearing the same question:

What kind of yoga class should I go to?  How do I choose a teacher?  How do I choose a studio?

These are really important questions.  No doubt about it, good yoga is good for you.  But yoga that is not right for your body, your current state of health,  or your level  of practice can actually cause damage.  Don’t take my word for it.  I’m sure you know someone who has a story about going to “that” studio or attending “that” teacher’s class, only to walk out 75 minutes later wonder what had just happened to her/him and why they hurt all over.

Over the next couple of weeks I’ll be sharing with you some easy assessment techniques for discovering the right kind of yoga for you, in this moment.

Today’s offering is simple.  No matter where you are, or what class you are attending, your best teacher is you.  Listen to your body.  List to your breath.  Pay attention to yourself with compassion and awareness, and in doing so you will avoid injury.

To learn more or to talk with me directly about your yoga needs, I have included a quick form to ensure that we stay in touch.

Namaste & Be Well

Diana Bonyhadi

P.S.  Don’t forget the Sun Salutation Workshop this Saturday

1:00 – 4:00pm

River Tree Yoga at Tree House Point