Tropical Yoga Retreat

Good Morning Yogis,

Just Announcements today

 

 

playa yogaIts a go!  Inga and I have found the perfect location for our Tropical Yoga Retreat, and we are so excited.  Mark your calendars for April 8-15, 2017 and be prepared for a week of deep relaxation, play and nourishment at the Playa Bay Resort in Roatan, Honduras.  I bet you didn’t know that this magical island 40 miles off the coast of Honduras was even on your visit list.  Well it is now.  Imagine:

 

  • Yoga – twice a day, blend of yin and yang practices in the most beautiful yoga studio ever.
  • Meditation – why not sit quietly and let your mind settle to the sounds of birds and surf
  • Secluded white sand beaches
  • Snorkeling on the second largest reef system in the world
  • Kite Boarding for the beginner and the expert
  • Fishing – its a big deal there
  • Meals featuring the freshest fruits, vegetables and local seafood
  • Beach parties
  • Deluxe accommodations
  • Warm weather and water

You get the idea.  We’ve book the entire resort, which being respectful to the ecosystem only sleeps roughly 20, so you will have to sign up early to reserve your spot.  Click here for the full brochure.

DW-SingingBowlsThe other big announcement is that our Soundbaths with Daniella White at  River Tree Yoga continue to be a sold-out success.  Must be something about settling in for a deep svasana in the Pond Room while Daniella refreshes your brainwaves with the resonance of her crystal bowls, incredible voice and powerful gong.  I know that sounds super woo-woo, but seriously it is an inspiring and healing experience. Last night was the last one for the summer, but our next Soundbath is scheduled for September 21 – the Fall Equinox, so note that on your calendar as well.

Have a great weekend,

 

Shalom & Namaste,

Diana Bonyhadi

 

Yoga for Real Bodies – March 22, 2015

Happy March Every Body,

This is a bit of a late notice.  I meant to get this announcement out before I went on vacation, but it just didn’t happen. Oh well, as it is, I am restricting the class size on this workshop to ensure super personalized attention, so maybe it is a good thing if every body can’t make it.

I will be hosting a workshop at  River Tree Yoga which I have been planning for quite some time and am super excited about.

Yoga for Real Bodies – Working with Injuries and Chronic Conditions
River Tree Yoga at Tree House Point

Sunday March 22nd, 2 – 5 pm


Do you have pain in your knees, hips, shoulders, back?

For those of us who have played hard throughout our lives and have at some point or another sustained some form of injury that seems now to limit our mobility or enjoyment of movement, this workshop is for you.

Learn how to modify your yoga practice and adjust your asanas (postures) to ensure safety, reduce pain and maximize benefits. When you sign up, you can even let me know your specific injuries so that I can be sure to address them in the workshop.

This workshop is appropriate for all bodies and all levels.

Cost is $40 before March 12, and $48 after.

Please contact me directly to sign up.

Diana@kharmabellayoga.com

 

Sun Salutation Workshop – Rescheduled for November 2nd @ 1:30

Sun Salutation Workshop

Sunday, November 2nd

1:30 – 4:00pm

There are still a few spots left available for the Sun Salutation Workshop this weekend.  

Sign up now to reserve a place for your mat. 

River Tree Yoga
Tree House Point
6922 Preston-Fall City Road
Issaquah, WA 98027

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice.

$40
Call early to reserve a place for your mat.

425-765-3173

or email me,

Diana@kharmabellayoga.com

Sun Salutation Workshop

Sun Salutation Workshop

Saturday, September 27

1:00 – 4:00pm

River Tree Yoga
Tree House Point
6922 Preston-Fall City Road
Issaquah, WA 98027

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.  

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice.

$40

 
Call early to reserve a place for your mat.

425-765-3173

Fall Newsletter; New Classes & Upcoming Workshop

Labor Day has come and gone, and so we bid adieu to Summer.  Here in the Pacific Northwest, our long warm days have been  filled with adventure, friends and family.  As we turn our attention towards Fall I hope you will carry the nourishing energy of the sun with you as the days begin to grow shorter and cooler.

For many of us, September brings a return to structure.  The kids are back in school and we can resume our regular routines, or maybe even begin new ones. What do you look forward to returning to?  What new routines do you seek to embrace?  How can your yoga help to strengthen your commitments to yourself and others?

This week, I return to my regular teaching schedule and look forward to seeing all of my students again.  I’ve missed you! Most of the classes will stay the same but I have added an advanced practice class on Tuesday evenings.  If you are looking to up-level your practice be sure to join me for this deep and expansive class featuring stronger asana variations and more time for pranayama and meditation.

To welcome the Fall, I will be hosting a workshop September 27, 1:00 – 4:00pm at River Tree on Structure and Dynamic Transitions of the Sun Salutations.

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice. Space is limited, so do sign-up early.  Call 425-765-3173 to reserve a place for your mat.

 

 

Holiday Greetings and Abundance for 2014

Solstice Fire

Solstice Fire

Happy Holidays Everyone

As we turn the corner from darkness to light, we look to the New Year and see so many opportunities for expansion and fulfillment.

River Tree Yoga continues to grow, serving an enthusiastic population of yogis who love the woods, nature and their practice in equal measure.  Yoga in the Pond Room has become a haven for many and our workshops an inspiration for all.  I will continue to teach Wednesday nights 6:30-8:00pm, and alternating Saturday mornings at 9:30am.

Mark you calendar for January 19th, 1:00 – 4:00pm for Foundation for a New Beginning, the first workshop of the year will focus on Ten Fundamental yoga poses – perfect for building your home practice and/or deepening your understanding of the poses you see so often in class.

Village Green Yoga has also expanded, adding more teachers and opportunities for learning across a broad range of yoga styles and techniques.  My classes continue to be popular with students frequently coming early to reserve their favorite spot.

  • Sunday Morning Vinyasa has grown to become such a warm and nurturing community of yogis, that we all look forward to the weekend, just so we can spend our Sunday mornings together yoga-ing, laughing and healing.
  • Monday & Wednesday morning’s Hatha Integration Class is the workshop class for the studio.  Come and explore your favorite asanas, practice pranayama and meditation. Study and Inquiry are the hallmark of this alignment-based class. So much to learn, so many ways to deepen.
  • Tuesday & Thursday Mid-Day Bliss/Gentle is just exactly that; a gentle exploration of posture and breathe, which is massages the mind, body and spirit. An hour of movement in the middle of the day – a beautiful way to renew and inspire.
  • Tuesdays and Thursday Evening Vinyasa Flow is a steady and playful sequence tuned to some awesome vibes, designed to get the heart rate up and the stress out.

I offer to all a bow of gratitude for your continued  support throughout the years.  It has been an honor and pleasure to be your teacher, as you continue to be my muse.

May the blessings of the season and the twinkle of bright lights bring joy and peace to you and your loved ones.

Shalom & Namaste

Diana Bonyhadi

Yoga on Haloween? You Bet!

jackolantern_omHello Yogis,

Hasn’t October been a wonderful splash of color here in the Pacific Northwest?  I know it happens every year, but honestly, the beauty of Fall never fails to inspire me.  I have managed to tromp through the woods several times in the past two weeks, and have even found a few more mushrooms for supper, yum!

In case you were wondering, I am indeed teaching on Thursday evening, which just happens to be Halloween.  Seems to me, being strong and flexible and open is a good idea on the night when spirits come out to play.  And if you are planning on nibbling on that Halloween candy, then you had better come get your practice on beforehand to help stimulate you digestive system.

Classes are going great, both at River Tree Yoga and at Village Green Yoga.  Each studio is dedicated to the wellness of our bodies and our souls and our communities.  This is a mighty combination, leading to healing and inspiration for all of us.  So whether you want to do your yoga in the city or in the woods, drop in for a class or sign up for a series.  It will change your life for the better.  And be sure to mark your calendar for my next workshop at River Tree Yoga: 

A Practice of Gratitude

November 24, 1:00 – 4:00Pm

featuring live music with

Tova Ramer & Friends

Shalom & Namaste

Diana Bonyhadi

 

Appreciating the Labors of Living

Hello Everyone,

This weekend marks the official end of summer. Folks are bounding out for their final fling; boating, hiking, beaching, capturing live music. I hope that this weekend you will find some time to celebrate and honor the labors that you have put forth this year.

Often times we find ourselves running from one thing on our “to-do” list to the next. We wonder if we will ever get it all done. By the time we are half way through that list, we are already building the next list. It is this busy-ness of living that wears us down. Without taking time out to appreciate all that we have done, we will forever feel like the mouse on the wheel; spinning and spinning, yet going no where.

This is, I think one of the true gifts of meditation. We set aside time to be in stillness. We give ourselves permission to step off the spinning wheel of the doing and busy-ness of living. This is really hard to do, believe me, I know. I really like my lists. I am a doer of the highest order. And while we may stop our physical activities, the mind is still trying to keep it all going. It takes time for the mind to slow down, and stop making lists and telling stories. But if we get in the habit of sitting, every day, if even for a just a little bit, our bodies and our minds begin to look forward to this time of not doing, to this time of being. If you are new to meditation, or are looking for a refresher class, I will be hosting a meditation workshop September 22 at Village Green Yoga.

So, I am grateful for Labor Day Weekend. I am grateful I have the time to pause and reflect on all that I have done this year. I am grateful to all the workers – that would be all of us – who make this life possible. So a big shout out to farmers, truckers, engineers, laborers, office workers, cooks, writers, yogis, scientists, teachers, all of you who put your time and energy into making a living and making a life. Thank you for your labors of living.

Have a great weekend. Step with ease into the Fall. Lots of interesting things will be happening in the Seattle yoga community. My contributions include a couple of workshops and a meditation circle to begin in October, after I return from a meditation trip to India. A brief summary of my schedule is listed below, more details available through the links.

Shalom & Namaste

Diana Bonyhadi

Upcoming Events:

Loving Your Sun – A workshop exploring the fun-damentals of the sun salutation series

Intro to Meditation – A workshop offering tips and tools to help your meditation practice.

Class Schedule

Day                       Time                   Style                                     Location

Monday         9:30 – 11:00         Hatha Integration        Village Green Yoga

Tuesday         Noon – 1:00        Hatha Integration        Swedish Hospital

Tuesday         5:30 – 6:45          Vinyasa Flow                 Village Green Yoga

Wednesday    9:30 – 11:00        Hatha Integration         Village Green Yoga

Thursday        Noon – 1:00        Hatha Integration          Swedish Hospital

Thursday        5:30 – 6:45          Vinyasa Flow                  Village Green Yoga

Sunday           9:30 – 11:00        Sunday Salutations        Village Green Yoga

The wisdom of having a spiritual practice

Hi Everyone,

Hope you have been having an awesome, amazing and abundant summer.  How did you do on that Pacific Northwest checklist of fun?  Let’s see, just this week, I logged:

  • Blueberry picking
  • Camping
  • Visited the San Juan Islands
  • Watched the Orcas swim by
  • Jumped and played in three separate lakes
  • Danced to Pink Martinis at Zoo Tunes
  • Meditated – lots and in some really cool places
  • Finished a couple of books

Whatever you decide to do these next few weeks make sure it nourishes your soul.  So often we forget about that in the hustle and bustle of living, and then I wonder if we really are living.  Find Joy & Embrace it.

Next month (September) I will be hosting two workshops at Village Green Yoga.  More info to follow shortly, but mark your calendars now.

  • Loving Your Sun – learning the fun-damentals of the Sun Salutation Sequence
    Sunday, September 23, 1:00 – 3:30
  • Taking the Time to Meditate – opening to the heart of a meditation practice.
    Sunday, September 30, 1:00 – 2:30

And here it is, the reason for the title of this posting.  This is an excerpt from a letter from my rabbi on this week’s Torah portion.   The whole of his writing is powerful, but this short bit says it all.  Enjoy!

 

When we make spirituality an essential part of our existence, however, what we are able to see is radically different. Because our spiritual path serves to reconnect us to Source, it expands our awareness beyond the tunnel vision of the ego. In removing our blinders and opening our eyes it also opens our heart. As we become spiritually aware, we are able to see the essential goodness of the world, the miracle of life, the unfathomable gift of our own birth, and the preciousness of relationship. We are able to hold the pain and suffering, the struggling and the fear with acceptance, understanding and compassion. The existence of love brings up feelings of gratitude, the wonder of aliveness, feelings of pure joy. In such awareness the other is no longer seen as a means to satisfy one’s needs; one is able to leave the past in the past, welcome the future with an open heart, and be fully present to one’s experience in every moment, just as it is. When awareness transcends the ego, one can’t help but see abundance and love.

 

Shalom & Namaste

Diana Bonyhadi