Sun Salutation Workshop

Sun Salutation Workshop

Saturday, September 27

1:00 – 4:00pm

River Tree Yoga
Tree House Point
6922 Preston-Fall City Road
Issaquah, WA 98027

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.  

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice.

$40

 
Call early to reserve a place for your mat.

425-765-3173

Inspired by the Sun & Surf

I spent last week on the beach in Mexico.  I played in the waves and soaked up the sun and thoroughly enjoyed spending time with my family.  Being a California girl, I find that I sometimes need a break from the  Pacific Northwet.  I am so grateful that I was able to take this time to restore and renew.  A big shout-out to my subs for covering for me while I was away.

Indeed I am recharged.  I am looking forward to a busy teaching schedule for the next few months.  I am pleased to announce that I am now part of the wellness team at a Naturopathic clinic in Redmond.  Starting next week I will be teaching a Hatha and Wellness class on Tuesday & Thursday mornings at 9:15am at Alpine Integrated Medicine in Redmond.  If you are looking for a more natural and holistic approach to your health care, do check them out.

Classes at River Tree Yoga (located at Tree House Point) continue to grow.  We have tweaked our schedule just a bit to further meet the needs of our students.  There is now a single class on Monday & Wednesday evenings from 6:30 – 8:00pm.  You no longer need to choose flow or restorative, this hour and a half class provides a comprehensive practice which will help you to work out the kinks in your system, inspire you to reach deeper, and allow you to relax more fully.  We also offer classes on Saturday mornings at 9:30 – Vinyasa Flow Style.

And don’t forget about Village Green Yoga, where I have been teaching for several years now.  Monday & Wednesday mornings we study alignment, Tuesdays & Thursdays at noon, its an hour of gentle therapeutics, and Tuesday & Thursday evenings we get the music out and flow.  Sunday mornings its all about going deeper with great music and fun times.

This weekend I will head down to Oregon for the Cannon Beach Yoga Arts Festival.  If you don’t have plans for the weekend, I highly recommend this event.  It features exceptional teachers in a beautiful and low key environment.  Oh, and did I mention beach?

Quote for the week by David Gershon:

How can we create sustained positive impact in the world, in the shortest amount of time, for the highest number of people?

That’s it for now.  Check out the schedule page for class times and locations.

Shalom & Namaste

Diana Bonyhadi

Early Morning Inspiration

Good Morning.

I was wondering what to write about today.  Vacation?  Yes, I highly recommend it.  Family?  Definitely worth cherishing.  Yoga?  Keeps you limber and strong, is good for your blood pressure, joints, and mood. Meditation?  Yes, do it every day to find out more about yourself and to help you deal with the challenges life throws at you.  Okay, covered those topics, what to write about?  And then I found this video of a young woman in South Africa.  She brought smiles and tears to my eyes.  I hope you enjoy her as much as I did.

http://youtu.be/BPszAxLjFSs

 

 

Our Greatest Fear —Marianne Williamson

it is our light not our darkness that most frightens us

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light not our darkness that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There’s nothing enlightened about shrinking so that other

people won’t feel insecure around you.

We were born to make manifest the glory of
God that is within us.

It’s not just in some of us; it’s in everyone.

And as we let our own light shine,
we unconsciously give other people
permission to do the same.

As we are liberated from our own fear,
Our presence automatically liberates others.

—Marianne Williamson

 

 

Shalom & Namaste

Diana Bonyhadi

Issaquah, WA

Why I didn’t set any New Years Resolutions

Summary
This blog is too long.  You are too busy to read all of it.  Here’s what you need to know:
Give up New Years Resolutions – set a single word intention instead.  Carry it every where with you.  Use it to realign your life and allow you to be more present.  Take ten minutes every day for yourself and let the intention seep into your pores. Wait, Stop, you are too busy for that – never mind.

Happy New Year!

This year I thought I would throw out the tradition of setting New Years Resolutions and replace it with setting a New Years Intention.  My goal was to distill my hopes for the year into a single word that I could paste to my computer, mirror, desk and other such assorted places.  A word that would call me back to the moment and remind of what I want to embrace in 2013.

Choosing the word/intention wasn’t as easy as I thought.  I mean if it was to become my mantra for 2013, I’d better choose pretty carefully.  But of course there is always that problem of over-thinking.  What the heart puts forward is usually right, even if my brain wanted to do an override.

On Sunday, as I was listening to a free jazz concert at Seattle First Baptist Church (Sunday Jazz Vespers – first Sunday of every month)  my intention rang out.  Enjoy!  I had toyed with words that were similar: chill, relax, smile, cherish, relish, but when “enjoy” popped through I knew it was right.  There I was in a great old Seattle church listening to some really good jazz.  It was wonderful. But as often happens, my mind would wander and I would find myself thinking about what I had to do this week.  The music would fade and for a few moments I would no longer be there.  As the mantra enjoy crept back in, I would return my attention to the moment and immediately I was happy, thrilled in fact to be sharing this moment with my husband and loving the music.

My goal for 2013 is to bring more joy to my life.  Or maybe a better way to say it is, I want to take time to truly enjoy my life and all the beauty that surrounds me.  I have a wonderful family, amazing friends, I live in a beautiful place and I have the best job in the world.  On top of that, there is so much to see and do here in Seattle and on this great planet.  So why not enjoy it?  What keeps me and so many I know from feeling truly happy?  I am too busy.

I posted this link on my Facebook page and I encourage you to read it.  The author Reggie Ray reminds us that most of us are so caught up in our busy-ness that we lose our ability to simply enjoy the moment.  This really struck a chord with me.  How often do we find ourselves rushing from one programmed event to the next, telling ourselves and everyone around us how busy we are.  Busy-ness has seemingly become a badge of honor.  “Hi, how are your?  I am super busy, how about you?  Yep me too, you should see my to-do list…” I think that it is this busy-ness that has gotten in the way of our simply enjoying the moment.   We run from one thing to the next, each event important, but each losing its value as a result of our obsession with doing so much all the time.  It gets so bad that we find ourselves unable to stop.  And even if we do stop, we are busy planning how we will get the next thing(s) on our “to-do” lists done.

So for 2013, I will embrace joy.  Joy in the moment. Joy in doing less.  Joy in not multitasking.  I am reminded of the Tasahara monk who spoke of the joy of dish washing.  Now dish washing can be a drag, especially if I spend the time washing dishes thinking about what I am to do next, and next after that and so on.  But if I harness my awareness to the dish washing itself, then I can enjoy the feeling of warm water, silky soap and squeaky, clean dishes.  Even the sense of completion when the dishes are done. And so it goes with all things.

Being present in the moment enables us to find more joy in whatever we are doing.  And if it turns out that as we become more fully present, we realize that what are doing brings us no joy at all, then at least we have attended carefully enough to know we must create change.  We learn to identify that which brings us joy and that which brings us pain.  With this knowledge we can then make choices that will enable us to gather more joy into our hearts and to let go of those actions, commitments, activities that simply contribute to our busy-ness and not to our fulfillment.

To those of you who are now firmly convinced of my polyanna-ness, let me acknowledge that I know most of you are householders, as am I.  Householder is a term used to recognize our need to work and maintain a home/family.  We all have jobs and burdens to carry, and families who need us. Our workloads may be heavy, the kids may be tiring, our parents my be challenging, but that is our life.  The question is how do we live our lives and  not just pass through them.

For me it has always been through yoga and meditation.  But this year I plan to up the ante and embrace joy.  What will you do?

Questions to ponder:

  • How much of my life is consumed with busy-ness?
  • How present am I in my daily actions (e.g.driving, walking, bathing, working, playing, resting)?
  • How often do I simply stop and rest for 10 minutes without trying to do anything?
  • Could I set aside 10 minutes for myself on a daily basis?
  • Did I set some resolutions for 2013?  What do they have in common?
  • What single word could I choose as my intention for the year?

 

Happy New Year

Shalom & Namaste

Diana Bonyhadi

Upcoming Schedule Changes

This is a Good News – Bad News Announcement

First the Bad News: Swedish Hospital has decided to discontinue their venture in providing an on-site therapeutic yoga program at their Issaquah Highlands Campus.  How sad.  This was a great and innovative contribution to promoting alternative therapies in more traditional settings.  As a member of the teaching team, I think I speak for all of us in expressing disappointment that the program was discontinued after only one year.  And to all of our dedicated students, I want to say thank you for your support and commitment this past year.  Oh, and did I mention that the yoga space, which is fantastic, will probably be turned into another clinic or office. Oh Well…

Now for the Good News:  My hatha/alignment-based therapeutic yoga class will continue to happen.  Starting on December 27, you can find the class at Village Green Yoga at the exact same time slot. Look for it on the Village Green Yoga Schedule:

gentle_yogaRestore & Renew – Lunch Hour Yoga
Tuesday & Thursday , Noon – 1:00pm

Supportive, compassionate and inspiring environment which recognizes the uniqueness of all bodies, and encourages you to work at your own pace.

If you are recovering form an injury, surgery, have a chronic condition such as osteoporosis, arthritis, sciatica, carpal tunnel syndrome or multiple sclerosis, or are limited in practically any other way, this is the class for you.  We use lots of props and take our time.

60 minutes, all levels, all bodies, all ages welcome. Come be refreshed and inspired! This class is gentle yet invigorating, strengthening and toning, relaxing and stimulating, inspiring and enriching.

Class starts the Thursday after Christmas, so come on down and start your healing soon.

Song for the week (a lot of you have been asking): Alexi Murdoch – Breathe

Have a good week.

Shalom & Namaste

Diana Bonyhad

Meditating in Difficult Times

The most common reason people say they don’t meditate is that they can’t find the time.

Imagine you actually have found the time and you’re feeling pretty good about your meditation practice.  You are committed.  Some how you found a way to set aside 10, 20, 40 minutes a day a few times a week to meditate.  You didn’t think you could do it, but you did, and you are enjoying the benefits of your practice.

And then life throws you a curve ball.  You thought your life was busy before, but now it is outrageous.

Welcome to my life.

I am a full-time mom.  I teach yoga part-time.  I am involved in several volunteer projects, and I have a home and yard to maintain.  I practice yoga and meditate daily.  My plate is full, but somehow I get it all done – usually.

Then comes the holiday season.  My daughter is a ballet dancer, so there is a lot of shuffling to and fro for Nutcracker rehearsals.  Add in the holiday decorating, present preparation, cooking projects, and shopping.  Add in a workshop or two, and my plate begins to get very full.  Breath, practice, meditate, I remind myself.

But the world continues to conspire against me.  Two weeks ago, I got an early morning call from my 92-year-old father that he has had a stroke and is in the E.R. As he lives in Berkeley and I live in Seattle, I found myself spending a lot of time on the phone trying to figure out care options for him.  Breathe, practice, meditate, I remind myself.  Turns out he didn’t have a stroke and is released from the hospital after two days.  Still weak and unsteady, but no longer in need of hospital care. Unfortunately, he falls three days later and needs to go back to the E.R.   Clearly I can’t manage the situation from afar, and thus an unplanned trip to the Bay Area is required – immediately. Breath, practice, meditate, I remind myself.

I called Alaska Airlines and bought a last-minute ticket.  I scurry around and find folks to cover my classes.  I dash out to the store and stock up on frozen meals and fresh fruit for my kids to eat while I am gone.  I write out to-do lists for them.  I send notes to neighbors asking them to watch out for my kids.  Pack a bag and off I go.  I spend 4 days in Berkeley taking care of my father; dressing his wounds, helping him find new patterns for life, talking to doctors, nurses, physical and occupational therapists, buying medical supplies, setting up care, oh, and did I mention trying to be a good mom to my kids back at home….

Now I am back, playing catch up.  But through it all, my meditation and yoga has saved me.  Yes, it was modified.  I practiced 10 minutes here, 20 minutes there, wherever I could fit it in.  And it did make such a difference.  Meditation on the plane made the flight go more quickly.  I couldn’t get up and meditate and do yoga in the morning before I needing to care for my father, but I could fit it in when he rested, before I spoke with the doctors, after I made meals or just before bed.  Whenever and wherever, and always it helped me to be clearer, calmer, more energetic, compassionate and patient.

The last one on that list is the most important.  I am not a saint.  I get tired and overwhelmed and frustrated.  All of us do.  We are all just trying to do the best we can with what we are given.

So if you are kicking yourself because you have let your practice slip, stop kicking.  Instead take 5 minutes sometime today, just to stop and breathe.  Nothing big, just that – breathe and be.  Maybe you will find another 5 minutes later on when you can stretch or do an asana.  The important thing is to give yourself that time and to notice how you feel afterwards.  That is meditation.  That is yoga.  That is healing.

Before I close, I want to say a few thanks:

  • To my yogi friends/teachers who covered my classes at the last-minute – you guys are the best.
  • To all my students for being the best and most understanding students ever.
  • To my friends here and in the Bay Area who kept checking-up on me and supporting me.
  • To the guy on the airplane who gave me a ride home at 11:00 at night.
  • To the staff at Alta Bates Hospital for taking such good care of my Dad.
  • To the doctors and nurses and therapists who have been so helpful and informative.
  • And to my wonderful husband and kids for being so loving and understanding.

Shalom & Namaste
Happy Chanukah
Diana Bonyhadi

 

P.S:  How do you like the falling snow?

The wisdom of having a spiritual practice

Hi Everyone,

Hope you have been having an awesome, amazing and abundant summer.  How did you do on that Pacific Northwest checklist of fun?  Let’s see, just this week, I logged:

  • Blueberry picking
  • Camping
  • Visited the San Juan Islands
  • Watched the Orcas swim by
  • Jumped and played in three separate lakes
  • Danced to Pink Martinis at Zoo Tunes
  • Meditated – lots and in some really cool places
  • Finished a couple of books

Whatever you decide to do these next few weeks make sure it nourishes your soul.  So often we forget about that in the hustle and bustle of living, and then I wonder if we really are living.  Find Joy & Embrace it.

Next month (September) I will be hosting two workshops at Village Green Yoga.  More info to follow shortly, but mark your calendars now.

  • Loving Your Sun – learning the fun-damentals of the Sun Salutation Sequence
    Sunday, September 23, 1:00 – 3:30
  • Taking the Time to Meditate – opening to the heart of a meditation practice.
    Sunday, September 30, 1:00 – 2:30

And here it is, the reason for the title of this posting.  This is an excerpt from a letter from my rabbi on this week’s Torah portion.   The whole of his writing is powerful, but this short bit says it all.  Enjoy!

 

When we make spirituality an essential part of our existence, however, what we are able to see is radically different. Because our spiritual path serves to reconnect us to Source, it expands our awareness beyond the tunnel vision of the ego. In removing our blinders and opening our eyes it also opens our heart. As we become spiritually aware, we are able to see the essential goodness of the world, the miracle of life, the unfathomable gift of our own birth, and the preciousness of relationship. We are able to hold the pain and suffering, the struggling and the fear with acceptance, understanding and compassion. The existence of love brings up feelings of gratitude, the wonder of aliveness, feelings of pure joy. In such awareness the other is no longer seen as a means to satisfy one’s needs; one is able to leave the past in the past, welcome the future with an open heart, and be fully present to one’s experience in every moment, just as it is. When awareness transcends the ego, one can’t help but see abundance and love.

 

Shalom & Namaste

Diana Bonyhadi