Offerings to start your New Year with Grace

Its almost the first of 2013.  What are your plans for the New Year?

How about ringing out the old and bringing in the new,

with an abundance of yoga?

New Year’s Eve Day – Monday, December 31:

Special Good-Bye to 2012 Practice  – Aligning with your Intention
9:30 – 11:00am

Hello 2013 – Tuesday, New Years Day, January 1:

Welcoming the New Year with Grace – Gentle & Therapeutic
Mid-Day Bliss, Noon – 1:00pm:

Rocking Your New Year with a Powerful Vinyasa Flow
Evening Celebration – 5:30 – 6:45

I look forward to celebrating the New Year with you at

Village Green Yoga in Issaquah, WA

Upcoming Schedule Changes

This is a Good News – Bad News Announcement

First the Bad News: Swedish Hospital has decided to discontinue their venture in providing an on-site therapeutic yoga program at their Issaquah Highlands Campus.  How sad.  This was a great and innovative contribution to promoting alternative therapies in more traditional settings.  As a member of the teaching team, I think I speak for all of us in expressing disappointment that the program was discontinued after only one year.  And to all of our dedicated students, I want to say thank you for your support and commitment this past year.  Oh, and did I mention that the yoga space, which is fantastic, will probably be turned into another clinic or office. Oh Well…

Now for the Good News:  My hatha/alignment-based therapeutic yoga class will continue to happen.  Starting on December 27, you can find the class at Village Green Yoga at the exact same time slot. Look for it on the Village Green Yoga Schedule:

gentle_yogaRestore & Renew – Lunch Hour Yoga
Tuesday & Thursday , Noon – 1:00pm

Supportive, compassionate and inspiring environment which recognizes the uniqueness of all bodies, and encourages you to work at your own pace.

If you are recovering form an injury, surgery, have a chronic condition such as osteoporosis, arthritis, sciatica, carpal tunnel syndrome or multiple sclerosis, or are limited in practically any other way, this is the class for you.  We use lots of props and take our time.

60 minutes, all levels, all bodies, all ages welcome. Come be refreshed and inspired! This class is gentle yet invigorating, strengthening and toning, relaxing and stimulating, inspiring and enriching.

Class starts the Thursday after Christmas, so come on down and start your healing soon.

Song for the week (a lot of you have been asking): Alexi Murdoch – Breathe

Have a good week.

Shalom & Namaste

Diana Bonyhad