Sun Salutation Workshop – Rescheduled for November 2nd @ 1:30

Sun Salutation Workshop

Sunday, November 2nd

1:30 – 4:00pm

There are still a few spots left available for the Sun Salutation Workshop this weekend.  

Sign up now to reserve a place for your mat. 

River Tree Yoga
Tree House Point
6922 Preston-Fall City Road
Issaquah, WA 98027

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice.

$40
Call early to reserve a place for your mat.

425-765-3173

or email me,

Diana@kharmabellayoga.com

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Fall Newsletter; New Classes & Upcoming Workshop

Labor Day has come and gone, and so we bid adieu to Summer.  Here in the Pacific Northwest, our long warm days have been  filled with adventure, friends and family.  As we turn our attention towards Fall I hope you will carry the nourishing energy of the sun with you as the days begin to grow shorter and cooler.

For many of us, September brings a return to structure.  The kids are back in school and we can resume our regular routines, or maybe even begin new ones. What do you look forward to returning to?  What new routines do you seek to embrace?  How can your yoga help to strengthen your commitments to yourself and others?

This week, I return to my regular teaching schedule and look forward to seeing all of my students again.  I’ve missed you! Most of the classes will stay the same but I have added an advanced practice class on Tuesday evenings.  If you are looking to up-level your practice be sure to join me for this deep and expansive class featuring stronger asana variations and more time for pranayama and meditation.

To welcome the Fall, I will be hosting a workshop September 27, 1:00 – 4:00pm at River Tree on Structure and Dynamic Transitions of the Sun Salutations.

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice. Space is limited, so do sign-up early.  Call 425-765-3173 to reserve a place for your mat.

 

 

Inspired by the Sun & Surf

I spent last week on the beach in Mexico.  I played in the waves and soaked up the sun and thoroughly enjoyed spending time with my family.  Being a California girl, I find that I sometimes need a break from the  Pacific Northwet.  I am so grateful that I was able to take this time to restore and renew.  A big shout-out to my subs for covering for me while I was away.

Indeed I am recharged.  I am looking forward to a busy teaching schedule for the next few months.  I am pleased to announce that I am now part of the wellness team at a Naturopathic clinic in Redmond.  Starting next week I will be teaching a Hatha and Wellness class on Tuesday & Thursday mornings at 9:15am at Alpine Integrated Medicine in Redmond.  If you are looking for a more natural and holistic approach to your health care, do check them out.

Classes at River Tree Yoga (located at Tree House Point) continue to grow.  We have tweaked our schedule just a bit to further meet the needs of our students.  There is now a single class on Monday & Wednesday evenings from 6:30 – 8:00pm.  You no longer need to choose flow or restorative, this hour and a half class provides a comprehensive practice which will help you to work out the kinks in your system, inspire you to reach deeper, and allow you to relax more fully.  We also offer classes on Saturday mornings at 9:30 – Vinyasa Flow Style.

And don’t forget about Village Green Yoga, where I have been teaching for several years now.  Monday & Wednesday mornings we study alignment, Tuesdays & Thursdays at noon, its an hour of gentle therapeutics, and Tuesday & Thursday evenings we get the music out and flow.  Sunday mornings its all about going deeper with great music and fun times.

This weekend I will head down to Oregon for the Cannon Beach Yoga Arts Festival.  If you don’t have plans for the weekend, I highly recommend this event.  It features exceptional teachers in a beautiful and low key environment.  Oh, and did I mention beach?

Quote for the week by David Gershon:

How can we create sustained positive impact in the world, in the shortest amount of time, for the highest number of people?

That’s it for now.  Check out the schedule page for class times and locations.

Shalom & Namaste

Diana Bonyhadi

Holiday Greetings and Abundance for 2014

Solstice Fire

Solstice Fire

Happy Holidays Everyone

As we turn the corner from darkness to light, we look to the New Year and see so many opportunities for expansion and fulfillment.

River Tree Yoga continues to grow, serving an enthusiastic population of yogis who love the woods, nature and their practice in equal measure.  Yoga in the Pond Room has become a haven for many and our workshops an inspiration for all.  I will continue to teach Wednesday nights 6:30-8:00pm, and alternating Saturday mornings at 9:30am.

Mark you calendar for January 19th, 1:00 – 4:00pm for Foundation for a New Beginning, the first workshop of the year will focus on Ten Fundamental yoga poses – perfect for building your home practice and/or deepening your understanding of the poses you see so often in class.

Village Green Yoga has also expanded, adding more teachers and opportunities for learning across a broad range of yoga styles and techniques.  My classes continue to be popular with students frequently coming early to reserve their favorite spot.

  • Sunday Morning Vinyasa has grown to become such a warm and nurturing community of yogis, that we all look forward to the weekend, just so we can spend our Sunday mornings together yoga-ing, laughing and healing.
  • Monday & Wednesday morning’s Hatha Integration Class is the workshop class for the studio.  Come and explore your favorite asanas, practice pranayama and meditation. Study and Inquiry are the hallmark of this alignment-based class. So much to learn, so many ways to deepen.
  • Tuesday & Thursday Mid-Day Bliss/Gentle is just exactly that; a gentle exploration of posture and breathe, which is massages the mind, body and spirit. An hour of movement in the middle of the day – a beautiful way to renew and inspire.
  • Tuesdays and Thursday Evening Vinyasa Flow is a steady and playful sequence tuned to some awesome vibes, designed to get the heart rate up and the stress out.

I offer to all a bow of gratitude for your continued  support throughout the years.  It has been an honor and pleasure to be your teacher, as you continue to be my muse.

May the blessings of the season and the twinkle of bright lights bring joy and peace to you and your loved ones.

Shalom & Namaste

Diana Bonyhadi

Yoga on Haloween? You Bet!

jackolantern_omHello Yogis,

Hasn’t October been a wonderful splash of color here in the Pacific Northwest?  I know it happens every year, but honestly, the beauty of Fall never fails to inspire me.  I have managed to tromp through the woods several times in the past two weeks, and have even found a few more mushrooms for supper, yum!

In case you were wondering, I am indeed teaching on Thursday evening, which just happens to be Halloween.  Seems to me, being strong and flexible and open is a good idea on the night when spirits come out to play.  And if you are planning on nibbling on that Halloween candy, then you had better come get your practice on beforehand to help stimulate you digestive system.

Classes are going great, both at River Tree Yoga and at Village Green Yoga.  Each studio is dedicated to the wellness of our bodies and our souls and our communities.  This is a mighty combination, leading to healing and inspiration for all of us.  So whether you want to do your yoga in the city or in the woods, drop in for a class or sign up for a series.  It will change your life for the better.  And be sure to mark your calendar for my next workshop at River Tree Yoga: 

A Practice of Gratitude

November 24, 1:00 – 4:00Pm

featuring live music with

Tova Ramer & Friends

Shalom & Namaste

Diana Bonyhadi

 

So Many Yoga Books – How to choose?

Happy Friday Yogis.

 

I hope it has been a good week for you.  Mine has had its share of ups and downs, including a most unfortunate auto accident.  Now I get to practice my own best advice.  Breathe, rest, ice, careful alignment and good posture.  I guess the positive is that as a result of the accident, others around me, are being more careful in their own driving practices.  My husband is convinced that as a result of my accident, he was saved from having one himself, as he was now being more present and cautious at the wheel.

Students in my classes at River Tree Yoga and Village Green Yoga continue to inspire me. This week I was honored by a guest at Tree House Point/River Tree Yoga who said her practice with me on Monday was the best addition to an already perfect vacation.  I figure that is a good thing, seeing as the next part of her vacation was going to need some modification – no she can not go to Mount Rainer.

I just came upon this book list from an article published on YogaJournal.Com.  Many of my students ask me for my recommendations on what to read.  I think this article does a remarkable job of listing and describing some of the best resources in the yoga book world.  This is by no means comprehensive and some of my favorites are not listed, but it is a good start.

One more thing.  Here is a beautiful video of Vladimir Horwitz playing Mozart’s Piano Concerto #23.  It is fun, it is inspiring, and heart warming.  I must say that in many ways this man is a true yogi.  He is so present, skillful, learned, humble and joyful.  Enjoy!

 

Happy Weekend Yogis

Namaste

Diana Bonyhadi

 

Passover – Traditions which inspire and transcend

Hello to all my favorite yogis.

Sorry, I have not written in a while.  Seems that keeping a proper blog is not in my constitution.  Oh well, I can let that go.

Tonight begins the Jewish Festival of Passover.  Like all good Jewish traditions, this one centers around food.  But it is not just any food, this is a meal, and a week of meals that is designed to remind us that we were once slaves in Egypt, and by the grace of G-d we were able to escape to freedom.

Tonight we will gather around our tables and tell the story of our escape from enslavement.  We will eat foods that will remind us of the tears of our ancestors, the hard work they did building pyramids, and the bread they were unable to finish baking in their rush to leave.

Passover provides us a unique opportunity to remember that we are not the only ones who have suffered slavery.  And more importantly, it encourages us to work to end the slavery that exists in  world today.  Yes, people all over the world are enslaved; children in sweat shops, children in the sex trade, adults in unsafe jobs with unfair/negligible wages, indentured servitude, battered spouses, and unfortunately the list goes on.  We don’t have to dig very deeply to find the ugliness of physical slavery in every corner of the world.

And our enslavement is not only physical. We are trapped by our computers, TVs and cell phones.  We are preyed upon by advertising which makes us think we are incomplete without the newest, latest, greatest whatever.  We suffer hunger, sexism, racism, global warming, etc. We are trapped by our childhood tapes of what it means to be good.   Spiritually and psychologically almost all of us are held by something.

And so here is Passover, and we get a chance to look about and within and choose once again to fight against slavery.  We get to rededicate ourselves to fight for freedom.  Freedom from the shackles of both physical and emotional bondage.

So, here is the work.  Look around and help out.  There are many programs out there that fight against modern-day slavery.  Pitch in, lend a hand  or send a dollar.  To quote  a favorite musician,  “none of us are free if one of use is chained.”

And also look inside, and see what are you willing to let go of this week?  Select something that is holding you back from living fully as your wonderful self.  How are you enslaved, and by what?  I know this is hard work, and it takes a brave heart to begin to let go of those chains.  Even the Israelites were reluctant to leave.    Slavery wasn’t good, but at least they knew it.  Change and freedom is scary, it is the unknown, and in the land of the unknown, we need to reach deep into our hearts for strength.  But isn’t it better that we live lives of wholeness, lives of connectedness, even if it means stepping into the wilderness.

In my classes this week, I will be encouraging my students to use their yoga practice to find the strength to touch their points of constrainment, to use their asanas to open their hearts, to become flexible enough to open the places that were closed within before.  We will be exploring backbends and their counterposes – opening our hearts and stepping into moments of awakening. And then from these moments of awakening, we can connect and be powerful in our openness and our oneness, and walk the path of yoga beyond the mat.

Shalom & Namaste
Diana Bonyhadi
Issaquah, WA