All the Better to Hear You With, My Dear

Greetings Yogis,

I told you earlier this month that Fall is the Season of Change.  And so it is for me.

My server doesn’t like handling my mailing list.  Sending out a regular newsletters was becoming oh so very cumbersome. And I was concerned that not everyone actually associated Kharma Bella Yoga with me, Diana Bonyhadi, the yoga teacher at several different studios.

So, I have decided to create a newsletter and an online presences as Diana Bonyhadi Yoga, and I will be using Mail Chimp for distribution.  I have done the research and have determined that it is a safe and respectful service and includes easy to opt-in and opt-out features which will allow you and other yogi friends to choose exactly how often you want to hear from me.

The newsletter will be short, keep you informed of upcoming workshops, changes to my teaching schedule, interesting local yoga events, thoughts on yoga, and perhaps some other  juicy yoga tidbits on anything from philosophy to fashion (?), to book reviews, asana, music, food, etc.

If you are not on my mailing list you can easily join by completing the form at the bottom.

The Blog/this website will continue as before.

Do let me know how you like the changes.  I look forward to hearing from you and seeing you on the mat or out and about.

 

Shalom & Namaste

Diana Bonyhadi

 

 

 

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Inspired by the Sun & Surf

I spent last week on the beach in Mexico.  I played in the waves and soaked up the sun and thoroughly enjoyed spending time with my family.  Being a California girl, I find that I sometimes need a break from the  Pacific Northwet.  I am so grateful that I was able to take this time to restore and renew.  A big shout-out to my subs for covering for me while I was away.

Indeed I am recharged.  I am looking forward to a busy teaching schedule for the next few months.  I am pleased to announce that I am now part of the wellness team at a Naturopathic clinic in Redmond.  Starting next week I will be teaching a Hatha and Wellness class on Tuesday & Thursday mornings at 9:15am at Alpine Integrated Medicine in Redmond.  If you are looking for a more natural and holistic approach to your health care, do check them out.

Classes at River Tree Yoga (located at Tree House Point) continue to grow.  We have tweaked our schedule just a bit to further meet the needs of our students.  There is now a single class on Monday & Wednesday evenings from 6:30 – 8:00pm.  You no longer need to choose flow or restorative, this hour and a half class provides a comprehensive practice which will help you to work out the kinks in your system, inspire you to reach deeper, and allow you to relax more fully.  We also offer classes on Saturday mornings at 9:30 – Vinyasa Flow Style.

And don’t forget about Village Green Yoga, where I have been teaching for several years now.  Monday & Wednesday mornings we study alignment, Tuesdays & Thursdays at noon, its an hour of gentle therapeutics, and Tuesday & Thursday evenings we get the music out and flow.  Sunday mornings its all about going deeper with great music and fun times.

This weekend I will head down to Oregon for the Cannon Beach Yoga Arts Festival.  If you don’t have plans for the weekend, I highly recommend this event.  It features exceptional teachers in a beautiful and low key environment.  Oh, and did I mention beach?

Quote for the week by David Gershon:

How can we create sustained positive impact in the world, in the shortest amount of time, for the highest number of people?

That’s it for now.  Check out the schedule page for class times and locations.

Shalom & Namaste

Diana Bonyhadi

Reclaiming Routine – Monday-Wednesday Morning Classes Return!

Hello Yogis and Yoginis,

For those of you who live in the Seattle area, I hoped you enjoyed the lightning show tonight as much as I did. The power of mother nature never fails to inspire me.

We are half-way through September and I am now stepping back fully into my routine.  My daughter has returned to school and our schedule has once again become full.  There is something nourishing about routine.  In a strange sort of way, I find it allows  me to do more in less time, without confusion and fatigue…  There is freedom in structure?…there is freedom in alignment?…yes, I guess there is yoga in everything.

I am happy to announce that starting tomorrow morning, I will once again be teaching my Monday/Wednesday morning Hatha Integration class at Village Green Yoga.  If you are looking for a careful, thoughtful, intentional, heart-based yoga class that allows you to explore and deepen your understanding and practice of yoga, join me Monday & Wednesday mornings at 9:30.

Beautiful NewsVillage Green Yoga has a gorgeous new bamboo floor.  Not only is it beautiful, it also is a great floor upon which to practice.  It has a bit of a give, but not too much, it is level and smooth but not slippery. I love it and I bet you will too.

So, here it is.  The New Fall schedule in its entirety.  I look forward to seeing you on the mat.

Shalom & Namaste,

Diana Bonyhadi

Village Green Yoga

Sundays             9:45 – 11:00am

Mondays             9:30 – 10:45am

Tuesdays              Noon – 1:00 & 5:30 – 6:45pm

Wednesdays        9:30 – 11:00am

Thursdays         Noon – 1:00 & 5:30 – 6:45

River Tree Yoga

Wednesdays   5:00 – 7:00pm

Wednesdays    7:30 – 9:00pm

Alternating Saturdays    9:30 – 11:00am

Happy Spring & Happy Backs

250px-Chinese_Wisteria_BlütentraubenHello Yogis and Yoginis.

Happy Spring.  We have had so much sun here in Seattle it almost feels like Summer.  But I’m not fooled, I know we will get a bit more rain to ensure the lushness of our gardens and forests. Oh but isn’t it beautiful here in the Springtime. This picture is of the Wisteria in my garden – Wow.

And in case you are one of the many who has suffered from allergies this Spring, the hot sunshine these past two weeks should have helped to clear out the last of the pollens, and you should be feeling much better.

A big thank you to my students for their support and understanding last week when my back decided to bail on me.  Getting out of bed, off the floor and out the door was almost more than I could handle, but your kindness nourished me and I thank you. Once again I am so grateful for my yoga, as I know that is what helped me move and return to wellness so quickly. Well that and plenty of rest and ice.  For those of you who also suffer from periodic low back pain/trauma here is the yoga sequence I used.  I did this cycle gently at least twice a day.

Low Back Care Sequence:

  • Low back massage while lying on your back, knees drawn to chest, move knees in small circles, first one direction, then the other, and then in opposite directions.
  • Pelvic lifts while lying on your back with feet on the floor, gently curl tailbone up towards ceiling.
  • Alternate leg extensions while lying on your back with knees into chest, reach one leg away, lower slowly towards the earth (stop if it hurts), pause, then change legs.
  • Arm extensions while lying on your back knees bent, feet on the floor, reach arms over head.
  • Supported low bridge with arm extensions. The first couple of days I just used a book, then as my back began to recover I moved up to a block.  I also explore lifting my legs in the air for a variation of shoulderstand.  At first I could not lift my legs, but after a couple of days, having my feet in the air was very restful.
  • Cat-Cow – very slowly.
  • Supported child’s pose – put a bolster under you and rest with a softly rounded spine.
  • Leg extensions from neutral hands and knees.  Extend one foot out behind you keeping the foot on the floor, toes tucked, reach through heel. Perhaps even extend opposite arm forward.  Continue to draw belly towards spine.
  • Supine thread the needle. Lie on your back, bring both feet off the floor, knees over hips, cross left foot over right knee, reach through legs, and gently draw right thigh towards you while pushing left thigh away.  You can also extend the right leg straight up. towards ceiling. Do both sides.
  • Happy Baby. Lie on your back, bend both knees and draw them into the body and then beside the body, hold onto the soles of your feet with the soles of your feet facing the ceiling.  Extend back body along the ground.
  • Plenty of rest on your back with legs resting on bolsters, knees bent, and/or legs up the wall.
  • Ice ice baby

Summer News:  Starting July first, I will be taking a semi-sabbatical from teaching for two months.  We have found some wonderful subs to cover my weekday morning and evening classes at Village Green Yoga.  Meditation Circle will continue on Thursday evenings at 7:00.  So do keep your practice up and check out these amazing teachers.  I will continue to teach my:
Sunday Salutation Class         9:45 – 11:15,
Midday Bliss Class,                  Tuesdays & Thursdays noon – 1:00pm.

Enjoy these glorious Spring days.  I look forward to seeing you on the mat and around town.

 

Shalom & Namaste

Diana Bonyhadi

Meditation Workshop

Sign up Now

Space is Limited

Meditation Workshop

Sunday, September  30, 1:00 – 3:00

Village Green Yoga, Issaquah

This is a wonderful workshop for anyone who has ever wanted to try meditation and also for those who have enjoyed a meditation practice in the past. This two-hour workshop will include asanas to settle the body, pranayama (breath work) to focus the mind, chanting and guided meditation. This is a great foundational workshop which will also help prepare anyone who is interested in joining our fall meditation circles, which will meet twice a week throughout the fall.
Cost: $20 in advance. $25 day-of if space permits.
Pre-registration suggested.

I am happy to say that my meditation workshop this Sunday is rapidly filling.  There are only a few seats left.  So if you are interested, contact Village Green Yoga soon.

If you have been wondering what it might be like to start a meditation practice, come to the workshop.  If you are wondering if there was any one else near you who is meditating, come to the workshop.  If you have meditation practice, but need a tune-up, come to the workshop.  If you are looking for answers, they are already inside of you, but come to the workshop anyway.

Have a great weekend.

Shalom & Namaste,

Diana Bonyhadi

Appreciating the Labors of Living

Hello Everyone,

This weekend marks the official end of summer. Folks are bounding out for their final fling; boating, hiking, beaching, capturing live music. I hope that this weekend you will find some time to celebrate and honor the labors that you have put forth this year.

Often times we find ourselves running from one thing on our “to-do” list to the next. We wonder if we will ever get it all done. By the time we are half way through that list, we are already building the next list. It is this busy-ness of living that wears us down. Without taking time out to appreciate all that we have done, we will forever feel like the mouse on the wheel; spinning and spinning, yet going no where.

This is, I think one of the true gifts of meditation. We set aside time to be in stillness. We give ourselves permission to step off the spinning wheel of the doing and busy-ness of living. This is really hard to do, believe me, I know. I really like my lists. I am a doer of the highest order. And while we may stop our physical activities, the mind is still trying to keep it all going. It takes time for the mind to slow down, and stop making lists and telling stories. But if we get in the habit of sitting, every day, if even for a just a little bit, our bodies and our minds begin to look forward to this time of not doing, to this time of being. If you are new to meditation, or are looking for a refresher class, I will be hosting a meditation workshop September 22 at Village Green Yoga.

So, I am grateful for Labor Day Weekend. I am grateful I have the time to pause and reflect on all that I have done this year. I am grateful to all the workers – that would be all of us – who make this life possible. So a big shout out to farmers, truckers, engineers, laborers, office workers, cooks, writers, yogis, scientists, teachers, all of you who put your time and energy into making a living and making a life. Thank you for your labors of living.

Have a great weekend. Step with ease into the Fall. Lots of interesting things will be happening in the Seattle yoga community. My contributions include a couple of workshops and a meditation circle to begin in October, after I return from a meditation trip to India. A brief summary of my schedule is listed below, more details available through the links.

Shalom & Namaste

Diana Bonyhadi

Upcoming Events:

Loving Your Sun – A workshop exploring the fun-damentals of the sun salutation series

Intro to Meditation – A workshop offering tips and tools to help your meditation practice.

Class Schedule

Day                       Time                   Style                                     Location

Monday         9:30 – 11:00         Hatha Integration        Village Green Yoga

Tuesday         Noon – 1:00        Hatha Integration        Swedish Hospital

Tuesday         5:30 – 6:45          Vinyasa Flow                 Village Green Yoga

Wednesday    9:30 – 11:00        Hatha Integration         Village Green Yoga

Thursday        Noon – 1:00        Hatha Integration          Swedish Hospital

Thursday        5:30 – 6:45          Vinyasa Flow                  Village Green Yoga

Sunday           9:30 – 11:00        Sunday Salutations        Village Green Yoga

Summer Schedule Changes

I find it hard to believe we are half way through summer.  But I know it must be true, because I just sent my daughter off to Camp Nor’Wester for a month, and she won’t be back till the end of August.  That means there are only 6 weeks left of summer.

Earlier in the month I wrote a post about what to do in Seattle in the summer.  How are you all doing with that?  So far I have been to the beach, hiked in the woods and gone berry picking & made some raspberry jam.  I have a lot to do in the next 4 weeks.  Next month, I will cram in all the rest – summer concerts, Shakespeare in the Park, Paddleboard Yoga and a trip to the San Juans, to name a few.  Did I mention I want to go on a food cart junket?

I missed Wanderlust at Whistler (the 3-day outdoor yoga & music festival) – Did any of you go?  How was it?

As you may have noticed there are some changes to my teaching schedule this summer.  New Summer hours:

Yoga at Swedish Hospital:
Tuesday & Thursday     Noon – 1:00    Hatha Integration/Therapeutic Alignment

Village Green Yoga:
Monday & Wednesday Mornings:

9:30 – 10:45     Hatha Integration – Alignment/Anusara Inspired

Tuesday & Thursday Evenings:

5:30 – 7:00    Vinyasa Flow

The Meditation Circle will restart in the Fall.

Speaking of meditation, if you have ever dreamed of going to India to study meditation and/or yoga, there is still time to sign up for Journey to the Source – a 2 week life changing trip to India in October. Travel with Ajayan Borys (Effortless Mind Meditation)and myself to the Majestic Himalayan Mountains and the source of the Ganges River and explore the roots of Yoga and Mediation.  For more information and to sign up, click here.  As the date draws nearer I am getting more and more excited.  Two weeks of meditation and yoga right in the very birth place of the tradition. Ajayan spent many years in this very location deep in meditation, so not will we be traveling to an amazing location, but we will be traveling with an amazing and dedicated teacher. Join us as we reach deeper into the very heart of our practice.

Have an adventuresome August.

Shalom & Namaste

Diana Bonyhadi