Reclaiming Routine – Monday-Wednesday Morning Classes Return!

Hello Yogis and Yoginis,

For those of you who live in the Seattle area, I hoped you enjoyed the lightning show tonight as much as I did. The power of mother nature never fails to inspire me.

We are half-way through September and I am now stepping back fully into my routine.  My daughter has returned to school and our schedule has once again become full.  There is something nourishing about routine.  In a strange sort of way, I find it allows  me to do more in less time, without confusion and fatigue…  There is freedom in structure?…there is freedom in alignment?…yes, I guess there is yoga in everything.

I am happy to announce that starting tomorrow morning, I will once again be teaching my Monday/Wednesday morning Hatha Integration class at Village Green Yoga.  If you are looking for a careful, thoughtful, intentional, heart-based yoga class that allows you to explore and deepen your understanding and practice of yoga, join me Monday & Wednesday mornings at 9:30.

Beautiful NewsVillage Green Yoga has a gorgeous new bamboo floor.  Not only is it beautiful, it also is a great floor upon which to practice.  It has a bit of a give, but not too much, it is level and smooth but not slippery. I love it and I bet you will too.

So, here it is.  The New Fall schedule in its entirety.  I look forward to seeing you on the mat.

Shalom & Namaste,

Diana Bonyhadi

Village Green Yoga

Sundays             9:45 – 11:00am

Mondays             9:30 – 10:45am

Tuesdays              Noon – 1:00 & 5:30 – 6:45pm

Wednesdays        9:30 – 11:00am

Thursdays         Noon – 1:00 & 5:30 – 6:45

River Tree Yoga

Wednesdays   5:00 – 7:00pm

Wednesdays    7:30 – 9:00pm

Alternating Saturdays    9:30 – 11:00am

Happy Valentines Day

Valentines Day is still a couple of days away.  That means you still have time to nurture your own inner Valentine.  Let your practice this week be all about love. 

  • Fall in love with yourself
  • Spoil yourself
  • Send yourself love letters 
  • Listen to romantic music
  • Practice devotion 
  • Practice compassion
  • Practice empathy
  • Open yourself to Grace
  • Fall in love with yourself

Here are a view asanas to support your journey into love.  Hip openers and wide-legged stretches to release all that emotional stuff that gets gunked up in the hips.  Mountain and Warrior Poses to reminds us that we are strong and powerful.  Backbends to help us open our hearts.  And svasana fully propped to help nurture the quiet restful spaces within us.

  • Eka Pada Rajakoptanasana – Pigeon
  • Prassarita Podattanasa -Standing wide-legged forward bend
  • Upavista Konasana – Seated wide legged forward bend
  • Mountain – Standing Tall with Arms overhead
  • Virabradrasana I – Warrior I
  • Setu Bhanda  Sarvangasana- Bridge
  • Urdhva Danurasana – wheel
  • Svasana – Queens Pose with bolsters, eye pillows and blankets
  • Chant – Lokah Samastah Sukino Bhavantu – May all beings everywhere be at peace

Now that you have your practice poses and intentions for the week, I offer you this love poem by Rumi.

A lifetime without Love is of no account

Love is the Water of Life

Drink it down with heart and soul!


Shalom & Namaste

Diana Bonyhadi

Appreciating the Labors of Living

Hello Everyone,

This weekend marks the official end of summer. Folks are bounding out for their final fling; boating, hiking, beaching, capturing live music. I hope that this weekend you will find some time to celebrate and honor the labors that you have put forth this year.

Often times we find ourselves running from one thing on our “to-do” list to the next. We wonder if we will ever get it all done. By the time we are half way through that list, we are already building the next list. It is this busy-ness of living that wears us down. Without taking time out to appreciate all that we have done, we will forever feel like the mouse on the wheel; spinning and spinning, yet going no where.

This is, I think one of the true gifts of meditation. We set aside time to be in stillness. We give ourselves permission to step off the spinning wheel of the doing and busy-ness of living. This is really hard to do, believe me, I know. I really like my lists. I am a doer of the highest order. And while we may stop our physical activities, the mind is still trying to keep it all going. It takes time for the mind to slow down, and stop making lists and telling stories. But if we get in the habit of sitting, every day, if even for a just a little bit, our bodies and our minds begin to look forward to this time of not doing, to this time of being. If you are new to meditation, or are looking for a refresher class, I will be hosting a meditation workshop September 22 at Village Green Yoga.

So, I am grateful for Labor Day Weekend. I am grateful I have the time to pause and reflect on all that I have done this year. I am grateful to all the workers – that would be all of us – who make this life possible. So a big shout out to farmers, truckers, engineers, laborers, office workers, cooks, writers, yogis, scientists, teachers, all of you who put your time and energy into making a living and making a life. Thank you for your labors of living.

Have a great weekend. Step with ease into the Fall. Lots of interesting things will be happening in the Seattle yoga community. My contributions include a couple of workshops and a meditation circle to begin in October, after I return from a meditation trip to India. A brief summary of my schedule is listed below, more details available through the links.

Shalom & Namaste

Diana Bonyhadi

Upcoming Events:

Loving Your Sun – A workshop exploring the fun-damentals of the sun salutation series

Intro to Meditation – A workshop offering tips and tools to help your meditation practice.

Class Schedule

Day                       Time                   Style                                     Location

Monday         9:30 – 11:00         Hatha Integration        Village Green Yoga

Tuesday         Noon – 1:00        Hatha Integration        Swedish Hospital

Tuesday         5:30 – 6:45          Vinyasa Flow                 Village Green Yoga

Wednesday    9:30 – 11:00        Hatha Integration         Village Green Yoga

Thursday        Noon – 1:00        Hatha Integration          Swedish Hospital

Thursday        5:30 – 6:45          Vinyasa Flow                  Village Green Yoga

Sunday           9:30 – 11:00        Sunday Salutations        Village Green Yoga

Summer Schedule Changes

I find it hard to believe we are half way through summer.  But I know it must be true, because I just sent my daughter off to Camp Nor’Wester for a month, and she won’t be back till the end of August.  That means there are only 6 weeks left of summer.

Earlier in the month I wrote a post about what to do in Seattle in the summer.  How are you all doing with that?  So far I have been to the beach, hiked in the woods and gone berry picking & made some raspberry jam.  I have a lot to do in the next 4 weeks.  Next month, I will cram in all the rest – summer concerts, Shakespeare in the Park, Paddleboard Yoga and a trip to the San Juans, to name a few.  Did I mention I want to go on a food cart junket?

I missed Wanderlust at Whistler (the 3-day outdoor yoga & music festival) – Did any of you go?  How was it?

As you may have noticed there are some changes to my teaching schedule this summer.  New Summer hours:

Yoga at Swedish Hospital:
Tuesday & Thursday     Noon – 1:00    Hatha Integration/Therapeutic Alignment

Village Green Yoga:
Monday & Wednesday Mornings:

9:30 – 10:45     Hatha Integration – Alignment/Anusara Inspired

Tuesday & Thursday Evenings:

5:30 – 7:00    Vinyasa Flow

The Meditation Circle will restart in the Fall.

Speaking of meditation, if you have ever dreamed of going to India to study meditation and/or yoga, there is still time to sign up for Journey to the Source – a 2 week life changing trip to India in October. Travel with Ajayan Borys (Effortless Mind Meditation)and myself to the Majestic Himalayan Mountains and the source of the Ganges River and explore the roots of Yoga and Mediation.  For more information and to sign up, click here.  As the date draws nearer I am getting more and more excited.  Two weeks of meditation and yoga right in the very birth place of the tradition. Ajayan spent many years in this very location deep in meditation, so not will we be traveling to an amazing location, but we will be traveling with an amazing and dedicated teacher. Join us as we reach deeper into the very heart of our practice.

Have an adventuresome August.

Shalom & Namaste

Diana Bonyhadi

New Yoga Classes for the Fall in Issaquah

Hey Everyone,

School started today.  Both my kids were out the door before 7:ooam.  That seems an ungodly hour for teenagers to be up.  But both of them were up ahead of schedule and ready to go.  Good for them.  And the weather cooperated as well.  Who wants to go to school on a hot sunny day, better that is was gray and cold here.  But it is so quiet here, and I miss them already.

Now that we are back into the school routine, it is time to figure out how to spend all those uncluttered hours while the kids are gone.  And even if kids are not a part of your daily planning, Fall is a great time to establish or re-establish your routine for healing and exercise.

My teaching schedule for the Fall has changed quite a bit.  I will be offering more classes, in more locations, and with greater variety of styles.  As always, each class will be designed to meet the needs of the students, but I will incorporating more of the therapeutic trainings I have been doing as well as more of the Anusara studies I love so much.

It is with regret that I am announcing I will no longer be teaching at the Samena Club in Bellevue.  I will miss all my wonderful and dedicated students and it would be great to see some of you again at any one of my expanded teaching locations in Issaquah.

I will begin teaching on Monday and Wednesday mornings, (9:30 – 11:00am) at Village Green Yoga, in Gilman Village, starting Wednesday September 7th.  This would be a great class for all you Samena folks who want to stay on the same schedule we were before.

I am also pleased to announce that I will be teaching at the new Swedish Hospital in the Issaquah Highlands.  I am offering two classes:  7:45 – 8:45am on Mondays  and Wednesdays with a class therapeutic class focused on hips and backs.  I will also be teaching an hour of Hatha Integration yoga at noon on Tuesdays and Thursdays.  These classes should begin the second week of September, ut we are still working out some kinks in the system so I will let you know as soon as we have everything launched.
Finally, my hours at Urban Oasis Yoga & Wellness have also changed.  I will continue to teach my Tuesday and Thursday mornings Vinyassa Flow classs from 9:30 – 10:45, but my evening Vinyassa Flow class has been moved from Tuesdays & Thursdays to Mondays & Wednesdays  at 5:30 – 7:00.

So, that is all for scheduling.  I hope you have all had a wonderful summer, filled with  many moments of fun, play, and relaxation.  Perhaps even some travel, and time for family.

While I maintained a full teaching schedule, I was blessed with some great travel adventures.  I also got some well-deserved hammock time.  Lazing in a hammock is pretty close to a zen experience.  I mean once I get in, I find myself letting go completely.  I watch the clouds, feel the sun on my skin, and listen to the birds in the sky.    And I don’t do much more than that.  I think I may have to figure out a way to hang a hammock in my house. It seems that I drop  more quickly into meditation mode in the hammock then I do when sitting in my studio.  I do hope that many of you were also able to find time to let go and be present – with or without the hammock.

Speaking of hammock time, here is a great video.  This was a talk on TED which is one of my favorite web sites.  The guy’s name is Eoin Finn and he is a Yogi and Blissologist, and the founder of Hammock Enlightenment.   I think guy is on to something.  Enjoy!

See you all soon.

Shalom & Namaste,

Diana Bonyhadi

Dancing with the Divine – A review of my weekend with Jon Friend

Dancing With The Divine

Last weekend I flew down to San Francisco to attend the opening of the Dancing with the Divine Workshop and training with Jhon Friend founder of Anusara Yoga.  I love my Anusara yoga teacher (Jean of Village Green Yoga) and have been considering training to become an Anusara Inspired Therapeutics teacher.  So, I thought why not go to the source and take a workshop with John Friend.

I found my way to the JCC in San Francisco.  Parking was easy.  I was early.  There were a few people milling around.  But as the time to start the workshop drew near, the lobby filled with hundreds – yes I said hundreds – of totally cosmic, happy yogis.  Most seemed to be in their mid thirties, and all of them were glowing with yogi bliss.  Closing my eyes, I could easily transport myself back to my early days of being a Deadhead in San Francisco; the clothes were much the same, as was the buoyant, sparkling energy.  The only thing missing was the smell of marijuana.

Fast forward to the training.  Imagine a ballroom, with 250 yogis lined up mat to mat, all simultaneously chanting and om-ing, accompanied by two musicians playing wind instruments and drums.  The room was positively vibrating with energy.  And there it was again, that feeling of being at a Dead show – is everyone here a groupie?

John is a masterful teacher.  His instructions are clear and concise, and interwoven with yoga wisdom and humor.  He carefully builds the heat and energy within the body, encouraging the students to tap into the divine energy of Shiva-Shakti.  Before I knew it, I was entering poses that had here-to-fore been unavailable to me.  Maybe it was the collective energy of the room, or the letting go into the divine, but either way I appreciated the opportunity to drop back into a urdhva dhanurasana (backbend) from standing and then to rise back up to tadasana. It was also great fun to wrap my foot around behind my head and balance on one hand and the edge of my foot.  Who thought I would be going there?

Anusara is all about opening into heart energy and manifesting the divine.  No wonder there were 500 yogis coming to share this experience.  According to John, there are about 250,000 people practicing Anusara yoga in over 100 countries throughout the world.  I appreciated John’s encouragement to use this great energy to create good in our world.  In our final session we were each given a seed ball that has been made with concentrated energy of positive intention.  We were to practice with this seed ball, focusing our energies for healing into it, and then sometime in the future we are to plant the seed ball somewhere that is in need of nurturance, care, and a bit of green.  I picture all those happy yogis going out and tossing cosmic balls of love and healing into their neighbors’ yards – “here you go, have a ball of grace – you noisy, polluting so and so.”

So, I am back in Seattle, loving our snow covered world.  My practice in enlivened by my experience.  My students will appreciate some of the teachings.  But I don’t think I will be joining John’s merry band of yogi pranksters (his name for it  – without acknowledgment of Dr. Ken Kesey). John is clearly a masterful teacher, but I am not a groupie. I don’t believe I need to add another 500 hours of training to become a certified Anusara teacher.  As a yoga enthusiast and teacher, I believe we should all study the wealth of knowledge of yoga.  Thousands of years and thousands of teachers, all shedding their light on this sacred tradition, this is what makes yoga more than a physical practice.  It is a wisdom tradition that touches all of us and encourages us to find our own path within in it.  I am grateful that John has opened the door for so many and that he encourages students to make their practice of yoga resonate from a space of intention.  I will continue to study Anusara yoga, but I will also study ashtanga, iyengar, kundalini and all the many other paths that form the whole of hatha yoga – the yoking or joining of light and life within and about us.

Shalom & Namaste,

Diana Bonyhadi