Two Weeks in India – Two Millennia of Indian History & Philosophy

Found this lovely statue lying almost buried on the side of the road.

What do you get when you take a handful of meditators, mix them with three teachers and put them in Northern India on the banks of the Ganga River?

An experience of a life time and a deep exploration of the roots of Eastern wisdom, spirituality, meditation and yoga.

I have been studying yoga for years.  I have been practicing yoga and meditation for years.  I have read the Bhagavad Gita, The Ramayana, the Sutras of Patanjali, and many more texts central to the world of yoga.    In fact, I have even read most of these books several times and always I learn and grow from the experience.  I have even felt familiar with these texts.  But it was not till I traveled to India, that they really came to life for me.

I went to the source of the Ganga River – Devi Ganga and bathed in her waters (brrr).  I joined pilgrims on their trails to shrines and pujas dedicated to Vishnu, Siva, Krishna, Hanuman and others. I sat in the same cave where Arjuna and his brothers rested after their battle in the Marabarata.  I was even served coffee by a Sadu in that same cave as he told us of his practice of meditation and Brahmacharya.  I meditated in the cave of Vishnagupta of the Shankara lineage.  The Ramayana and the Bhagavad Gita are now vibrantly alive for me in so many new ways, it will take months for me to be able to unravel and fully absorb these learnings.

I spent hours meditating and practicing yoga.  I explored the towns of Rishikesh, Uttarkashi and Gongotri, and shared their streets with monks, beggars, holy men and holy cows, scavenging dogs and prankster monkeys.  Yes, of course I drank lots of chai and ate lots of curry.  Oh, and I spent hours on the roads of India – which is, in and of itself, an adventure.

There are so many stories to tell and wisdom to share – give me time and space and it will come.  In the interim, I wanted to let you know I am back, teaching full time, available for privates and will be restarting the Meditation Circle next week.

Meditation Circle:  Thursdays at 7:00,  Village Green Yoga.  Join us every week for an hour of guided meditation, pranayama and community support.

Speaking of meditation, maybe you are wondering if you should try it.  Well, according to several scientific studies, meditation is good for the brain as well as for the heart, body and spirit.  Yoga Journal recently published a review article that has done an excellent job of summarizing the most recent findings, click here to read their article.

 

 

With great gratitude and prayers for peace & well-being for all beings everywhere,
Lokah Samastah Sukhino Bhavantu

 

 
Shalom & Namaste
Diana Bonyhadi
Kharmabellayoga.com

Summer Schedule Changes

I find it hard to believe we are half way through summer.  But I know it must be true, because I just sent my daughter off to Camp Nor’Wester for a month, and she won’t be back till the end of August.  That means there are only 6 weeks left of summer.

Earlier in the month I wrote a post about what to do in Seattle in the summer.  How are you all doing with that?  So far I have been to the beach, hiked in the woods and gone berry picking & made some raspberry jam.  I have a lot to do in the next 4 weeks.  Next month, I will cram in all the rest – summer concerts, Shakespeare in the Park, Paddleboard Yoga and a trip to the San Juans, to name a few.  Did I mention I want to go on a food cart junket?

I missed Wanderlust at Whistler (the 3-day outdoor yoga & music festival) – Did any of you go?  How was it?

As you may have noticed there are some changes to my teaching schedule this summer.  New Summer hours:

Yoga at Swedish Hospital:
Tuesday & Thursday     Noon – 1:00    Hatha Integration/Therapeutic Alignment

Village Green Yoga:
Monday & Wednesday Mornings:

9:30 – 10:45     Hatha Integration – Alignment/Anusara Inspired

Tuesday & Thursday Evenings:

5:30 – 7:00    Vinyasa Flow

The Meditation Circle will restart in the Fall.

Speaking of meditation, if you have ever dreamed of going to India to study meditation and/or yoga, there is still time to sign up for Journey to the Source – a 2 week life changing trip to India in October. Travel with Ajayan Borys (Effortless Mind Meditation)and myself to the Majestic Himalayan Mountains and the source of the Ganges River and explore the roots of Yoga and Mediation.  For more information and to sign up, click here.  As the date draws nearer I am getting more and more excited.  Two weeks of meditation and yoga right in the very birth place of the tradition. Ajayan spent many years in this very location deep in meditation, so not will we be traveling to an amazing location, but we will be traveling with an amazing and dedicated teacher. Join us as we reach deeper into the very heart of our practice.

Have an adventuresome August.

Shalom & Namaste

Diana Bonyhadi