Early Morning Inspiration

Good Morning.

I was wondering what to write about today.  Vacation?  Yes, I highly recommend it.  Family?  Definitely worth cherishing.  Yoga?  Keeps you limber and strong, is good for your blood pressure, joints, and mood. Meditation?  Yes, do it every day to find out more about yourself and to help you deal with the challenges life throws at you.  Okay, covered those topics, what to write about?  And then I found this video of a young woman in South Africa.  She brought smiles and tears to my eyes.  I hope you enjoy her as much as I did.

http://youtu.be/BPszAxLjFSs

 

 

Our Greatest Fear —Marianne Williamson

it is our light not our darkness that most frightens us

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light not our darkness that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There’s nothing enlightened about shrinking so that other

people won’t feel insecure around you.

We were born to make manifest the glory of
God that is within us.

It’s not just in some of us; it’s in everyone.

And as we let our own light shine,
we unconsciously give other people
permission to do the same.

As we are liberated from our own fear,
Our presence automatically liberates others.

—Marianne Williamson

 

 

Shalom & Namaste

Diana Bonyhadi

Issaquah, WA

Happy Valentines Day

Valentines Day is still a couple of days away.  That means you still have time to nurture your own inner Valentine.  Let your practice this week be all about love. 

  • Fall in love with yourself
  • Spoil yourself
  • Send yourself love letters 
  • Listen to romantic music
  • Practice devotion 
  • Practice compassion
  • Practice empathy
  • Open yourself to Grace
  • Fall in love with yourself

Here are a view asanas to support your journey into love.  Hip openers and wide-legged stretches to release all that emotional stuff that gets gunked up in the hips.  Mountain and Warrior Poses to reminds us that we are strong and powerful.  Backbends to help us open our hearts.  And svasana fully propped to help nurture the quiet restful spaces within us.

  • Eka Pada Rajakoptanasana – Pigeon
  • Prassarita Podattanasa -Standing wide-legged forward bend
  • Upavista Konasana – Seated wide legged forward bend
  • Mountain – Standing Tall with Arms overhead
  • Virabradrasana I – Warrior I
  • Setu Bhanda  Sarvangasana- Bridge
  • Urdhva Danurasana – wheel
  • Svasana – Queens Pose with bolsters, eye pillows and blankets
  • Chant – Lokah Samastah Sukino Bhavantu – May all beings everywhere be at peace

Now that you have your practice poses and intentions for the week, I offer you this love poem by Rumi.

A lifetime without Love is of no account

Love is the Water of Life

Drink it down with heart and soul!

 

Shalom & Namaste

Diana Bonyhadi

Happy Mother’s Day

I am starting early.

Help me collect a list of all the things that mothering means to you.  I think we will all be surprised by how much we do for how many, and in the reading and remembering we will be nourished.

And in your practice this week, embrace yourself in mother love – that strong, fearless, limitless well of compassion.  Open your heart to love.

Shalom & Namaste

Diana Bonyhadi