New Year, New Beginnings

Happy New Year

I am just back from 3 weeks in Mexico feeling refreshed and ready to embark on the New Year.  I admit to being a sun-aholic.  I love hanging out on the beach, playing in the water and living practically full-time out of doors and being warm the entire time.

I believe it is incredibly important to determine what nourishes you spiritually and physically and to make a commitment to setting aside time to recharge yourself.  Vacationing is certainly one way to do that, but we don’t always have the time or the resources to wander off to the retreat of our choosing.  But we can set aside time each week, and even each day to nourish our bodies and spirit.

Take some time to figure out what makes you feel good.  When do you find yourself smiling, both inside and out?  When do you experience a sense of contentment and well-being?  What gives you joy? Make a list, put it some place you can return to easily.  And then you have your own handy pick-me-up protocol.  Here are some of the things I do regularly that keep me happy, grounded and smiling.

  • Daily yoga & meditation
  • Walks in the woods and along the beach
  • Listening to music and having my own private dance party
  • Sipping tea, wrapped in a warm blanket and reading a book
  • Hanging out with my friends – perhaps with a glass of wine in hand
  • Spending time with my husband and kids
  • Cooking and gardening
  • Teaching and studying yoga

Okay, so there you have it, you know my list of nourishments.  I wonder what you will put on your list.

Good News – I am starting a new Tuesday Evening Slow Flow yoga class in West Seattle at Limber Yoga on February 5th at 4:30pm.

Come Check it out.  I am super excited to finally be teaching in West Seattle, and Limber Yoga has a great open light filled space, fully equipped with all my favorite props.

Happy New Year, may it be a year of joy and blessing and good health for you and all those you hold dear.

Shalom & Namaste

Diana Bonyhadi

Advertisements

Winter Solstice

bonfire.jpg

Holiday Greetings Yogis

Today was the shortest day of the year, tonight the longest night of the year.  This morning I awoke to the moon shedding a golden path across the water as it set.  I thought, I am blessed to see this.  Tonight I will join friends and family around a bonfire, hurling into the fire all that we wish to shed from this year. It will be easy to think of  quite a few things we have had to endure this year that we would like to release from our consciousness.   But on the other hand, what if I could let go of/change only one thing, just one thing about myself, what would it be?  Why? And why haven’t I asked this question sooner?  And how would I go about letting that thing go?  Whatever it is.  How about you?  What would you change/let go of?  A worthy question to ponder on this, the longest, darkest night of the year.

November 2017, I removed myself from pretty much all social media.  It’s been a bit more than a year since then.  I don’t particularly miss interacting with people via a computer.  In  fact there are many things about computer socializing I haven’t missed at all. And as a result, I have had way more time to practice yoga, meditate, read books,  work on projects, observe the world around me and study. I have also learned that the forums for socializing on the computer have become the main vehicle for advertising.  I know I shouldn’t be surprised; Newspapers and magazines were for news first, and then advertising; the postal service was for communicating with friends and family news and other events, then advertising.  Now news and social interaction happen via computers, so there too will happen advertising.  I guess what all this boils down to is…

In 2019, I pledge to be more present online.  I will share with you how I have spent my last year (lots of study & meditation), what I am working on, what I am teaching, when and where. I will continue to keep my posts short, but look forward exploring with you some of the deeper explorations into meditation and yoga.  Maybe we can make it more of a dialogue.  Let me know, how your yoga is nourishing you, and what you struggle with.  Yoga lives beyond the mat, so how are you living your yoga?

Again, I offer you my deepest gratitude for your presence in my life, and for your practice.  It brings us all one breath closer to peace.

Happy Solstice & Happy New Year

Namaste

Diana Bonyhadi

P.S. I am off to Mexico for 3 weeks.  No computer.  Ahhhh

Early Morning Inspiration

Good Morning.

I was wondering what to write about today.  Vacation?  Yes, I highly recommend it.  Family?  Definitely worth cherishing.  Yoga?  Keeps you limber and strong, is good for your blood pressure, joints, and mood. Meditation?  Yes, do it every day to find out more about yourself and to help you deal with the challenges life throws at you.  Okay, covered those topics, what to write about?  And then I found this video of a young woman in South Africa.  She brought smiles and tears to my eyes.  I hope you enjoy her as much as I did.

http://youtu.be/BPszAxLjFSs

 

 

Our Greatest Fear —Marianne Williamson

it is our light not our darkness that most frightens us

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light not our darkness that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There’s nothing enlightened about shrinking so that other

people won’t feel insecure around you.

We were born to make manifest the glory of
God that is within us.

It’s not just in some of us; it’s in everyone.

And as we let our own light shine,
we unconsciously give other people
permission to do the same.

As we are liberated from our own fear,
Our presence automatically liberates others.

—Marianne Williamson

 

 

Shalom & Namaste

Diana Bonyhadi

Issaquah, WA

Facebook – What’s the Point?

 

Warning this may not seem to have anything to do with yoga.  And then again, if yoga is all about being present and aware of everything we do, and how we do it, and if we are trying to live on the eightfold path…. then this has everything to do with yoga.

Did you notice that I have not been on Facebook for a while?  It’s true, sometime back in July, I decided to give a give Facebook a wide berth.

Perhaps it was due to spending some time with my friend Gail Hand, author of the recently published guidebook to Facebook entitled: Are You SURE You Want to Post That? This is a great little book, providing essential guidelines on what is appropriate to post on line.

Her book got me thinking about what I was posting on Facebook and why.  I had begun to notice that Facebook had become a repository for self-marketing, self-aggrandizement, basic to-do lists and/or manifestations of discontent:  “Buy my product, pat my back, I did so many errands today, I won X, or my work is killing me and politics are crazy.”

And before I knew it, I couldn’t think of a single reason to post anything to Facebook.  I mean, did folks really want to see my pictures of summer hikes, my gorgeous children, or the 22 pounds of berries I picked and made into jam? Was it necessary for me to clog up the pages of Facebook with announcements of my upcoming classes and workshops.  Or was anyone really interested in knowing where I went or reading my thoughts on reality, consciousness or esoteric musings on the nature of the planet?

And so I gave up Facebook.  Didn’t even open that tab for close to two months.  And I am sorry to say I didn’t miss it.  Nope, no withdrawals symptoms here. Periodically it did cross my mind to anti-up and use the FB to do a bit of marketing (self-aggrandizement), but that seemed selfish, so I kept the tab closed.  And then there were those moments when I wanted to know how my kids were doing, but that struck me as voyeuristic, so I picked up the phone and called them instead.

Did I save time? Probably, because once you check your status, and all your friends’ statuses and look at everyone’s pictures, an hour (or two) can easily pass you by.  I did notice that the amount of time I spent in front of my computer screen decreased, which I think is a good thing. Did I miss reading everyone’s posts?  Surprisingly, I did not.  I don’t know if I missed anything really important, but the world seems to have gone on just fine without me. Did I feel better/more superior for not “doing” Facebook?  Thankfully, No. Did anyone notice that I wasn’t posting or responding to post on FB? – I don’t know, and I kinda sorta doubt it.

So not only could I not find a reason to post, I also could not find a reason to read, scan, peruse, or sleuth about in the bowels of Facebook.  The longer I stayed away, the harder it was to consider going back. But as you can see, this is all written in past tense, so go back, I must have.

It was at the beginning of this week.  I don’t know how it happened.  But somehow, the tab popped open and I stayed to look.  The good news, the fantastic news, is that the first thing I saw was a lovely comment on the beauty of the planet, then an inspirational picture of my good friend and fellow yogi, followed by an announcement/invitation to a cause I really care about. Facebook showed me beauty, gave me inspiration and made me smile.

Unfortunately, I have yet to find a reason to contribute a post that would not fall into the category of bragging, marketing or kevetching.  I still can’t answer the question “why post?” without the answer boiling down to “come see the cool things I am doing or thinking about” and that still sounds like showing off or bragging to me.  But maybe that is ok.

In this busy busy world where computers and cell phones are a way of life, Facebook is now an important marketing tool and a social connector.  Yes, it can be a vehicle for simply sharing the tedium of one’s life, or it can be a vehicle of inspiration and change.  As with all things, the choice will be our own.  And it will be up to each of us to answer the question: what am I posting and why does it matter?

I welcome your thoughts on this.  How do you “use” Facebook?  Why do you use Facebook? How much time do you spend on Facebook?  And anything else you think is important to consider when choosing to go to or post to the big FB.

Have a great week

Shalom & Namaste,

Diana Bonyhadi