It Pays To Speak Your Mind

Thank You Everyone.

The response to my post and newsletter two weeks ago was incredibly supportive and affirming.  I guess I am not the only one who has been trying to figure out how to navigate these challenging times.  Thanks to all of you, I not only feel comforted but also inspired to continue to teach yoga from my space of satya (truth).  Now when I listen to the news, I realize that there is something more that I can do other than make phone calls, sign petitions and march.  And I have been doing it all along – teaching yoga and helping people to find a space of inner peace and strength to follow their own path of Dharma.

Announcements:
We have made a slight change to the schedule at River Tree Yoga.  On Wednesday evenings I will only be teaching one class at 6:30pm.  It will be a Hatha-Yin Fusion class.  We will go slowly and deeply into our poses, look to alignment and strength, and finish with some long luscious yin holds to restore and rebalance our energy.

Other news at River Tree Yoga, we have a Yoga Sound Bath with Daniella White scheduled for Tuesday February 28th at 7:30pm.  If you haven’t gone to a Sound bath yet, you really should.  Imagine a gentle yoga practice followed by a nice, long svasana and being lulled into a deep state of meditation by crystal singing bowls, vocal harmonics and gongs. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing. Click here to register.

All my other classes are on schedule as planned:

River Tree Yoga, Fall City

  • Wednesday, 6:30 – 8:00pm:                             Hatha/Yin Fusion
  • Saturday, 9:00 – 10:30am (alternating):              Hatha Flow

Village Green Yoga, Issaquah

  • Tuesday & Thursday, Noon – 1:00pm:          Mid-Day Bliss/Gentle
  • Sunday, 9:45-11:15am:                                       Hatha Vinyasa Flow

BendnMove, Seattle

  • Wednesday, Noon – 1:00pm:                           Mid-Day Bliss/Gentle

 

Thank you again for your continued support.

Shalom & Namaste

Diana Bonyhadi

 

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February Reboot – Intention Keeping

Happy February,

Actually, we are about half-way through.

How are you doing with those New Year’s Resolutions?  Not meaning to nag or anything, but this is just about that time where we are either congratulating ourselves on a job well-done, or kicking ourselves for not having more “stick-with-it-ness.”

So, first off, isn’t nice to know you are not alone in this.  Almost all of us set some sort of new intention at the beginning of the year. Some intentions are easy to maintain, others, not so. As we set those intentions we are envisioning a future where we are no longer plagued by this habit or that habit, or we see ourselves having mastered some amazing new accomplishment or skill.  Then, after a couple of weeks, the thrill of the challenge has worn off.  Now it just seems like just so much hard work.  How do we stay present with our intentions? As we work towards fulfilling them, where do we find the support for our resolutions?

Where?  Well, why don’t we look to our yoga sages. Way back when, Patanjali (~400 CE) suggested that our practice should be Sthira sukham asanam. (Patanjali Sutra, II.46).  In other-words, the posture/practice should be steady and sweet. On our mats we learn about developing a steady (sthira) practice, and a sweet (sukham) practice.  We learn not to push ourselves so hard we collapse in a puddle (puddle-of-go-asana) or pull muscles (strain-asana).  We also learn that we must put in the appropriate amount of effort so that we can actually hold ourselves in the posture, but gently.  Too little effort and we won’t get there, too much and we burn out.  We know it can be hard, and if we only focus on the hard (dukha), it is very difficult to maintain the steady (sthira) practice.  So, as we do on the mat, so to can we do with our New Years’ Intentions.  Honor the sweetness, the daily, moment by moment successes, stay steady, and resist focusing on what is not working.  In this manner, our intentions will become manifest.  Stira Sukham Asanam is a mantra not just for your mat, but for living your life.

Was one of your intentions to start or deepen your meditation practice?

Last month I gave you that handy-dandy illustrated guide to meditation.  This month I have a little video for you.  This one is on the scientific benefits of meditation.  I’m so glad this came across my desk when it did, as I was just in the middle of writing a review of the recent research on meditation.  Now I can just encourage you to watch this short video.

On a different note, I’m off to Hawaii on Friday for 10 days of sun, surf, hiking, and relaxing.  Mark and I have even included a side trip to Oahu for some yoga and music at Wanderlust.  I have arranged subs for all my classes, they are pretty amazing, so take this opportunity to experience their unique teaching gifts.

Shalom & Namaste

Diana Bonyhadi

 

All the Better to Hear You With, My Dear

Greetings Yogis,

I told you earlier this month that Fall is the Season of Change.  And so it is for me.

My server doesn’t like handling my mailing list.  Sending out a regular newsletters was becoming oh so very cumbersome. And I was concerned that not everyone actually associated Kharma Bella Yoga with me, Diana Bonyhadi, the yoga teacher at several different studios.

So, I have decided to create a newsletter and an online presences as Diana Bonyhadi Yoga, and I will be using Mail Chimp for distribution.  I have done the research and have determined that it is a safe and respectful service and includes easy to opt-in and opt-out features which will allow you and other yogi friends to choose exactly how often you want to hear from me.

The newsletter will be short, keep you informed of upcoming workshops, changes to my teaching schedule, interesting local yoga events, thoughts on yoga, and perhaps some other  juicy yoga tidbits on anything from philosophy to fashion (?), to book reviews, asana, music, food, etc.

If you are not on my mailing list you can easily join by completing the form at the bottom.

The Blog/this website will continue as before.

Do let me know how you like the changes.  I look forward to hearing from you and seeing you on the mat or out and about.

 

Shalom & Namaste

Diana Bonyhadi

 

 

 

Live Music at Gratitude Workshop

Dear Seattle Yogis,

Are you ready for an amazing workshop, guaranteed to open your heart to the abundance of the Holiday Season?  I can’t wait for this Sunday.  I just got off the phone with our musicians and I am so psyched.  We are going to move and chant and be moved by their incredible voices and rhythms.

See you soon.

Diana Bonyhadi

A Practice of Gratitude
Sunday, November 24th
1:00 – 4:00pm

Welcome the Holidays with this Essential Heart Opening practice featuring live music by Tova Ramer and Steve Grant.

Steve has been singing Kirtan for years and has performed with his Bhakti Bliss Band as well as studied with Jai Uttal and Gina Sala. Tova has been singing for years in Jewish, interfaith and folk rock groups in the Seattle area.  She’s inspired by Snatam Kaur, Gina Sala and Deva Premal.

This workshop features heart-opening asanas such as backbends to help you open more fully to the experience of the holidays and digestive asanas to help with you process the physical and emotional  abundance of the season.

Our flow will be beautiful and deep and enhanced by the sweet sounds of live kirtan.

Open to students of all levels.

River Tree Yoga
6922 Preston-Fall City Road
Issaquah, WA, 98027

$40/student, pre-registration strongly recommended.
Workshop limited to 15 students

Contact Diana Bonyhadi to sign up
425-765-3173
Diana@KharmaBellaYoga.com

 

The wisdom of having a spiritual practice

Hi Everyone,

Hope you have been having an awesome, amazing and abundant summer.  How did you do on that Pacific Northwest checklist of fun?  Let’s see, just this week, I logged:

  • Blueberry picking
  • Camping
  • Visited the San Juan Islands
  • Watched the Orcas swim by
  • Jumped and played in three separate lakes
  • Danced to Pink Martinis at Zoo Tunes
  • Meditated – lots and in some really cool places
  • Finished a couple of books

Whatever you decide to do these next few weeks make sure it nourishes your soul.  So often we forget about that in the hustle and bustle of living, and then I wonder if we really are living.  Find Joy & Embrace it.

Next month (September) I will be hosting two workshops at Village Green Yoga.  More info to follow shortly, but mark your calendars now.

  • Loving Your Sun – learning the fun-damentals of the Sun Salutation Sequence
    Sunday, September 23, 1:00 – 3:30
  • Taking the Time to Meditate – opening to the heart of a meditation practice.
    Sunday, September 30, 1:00 – 2:30

And here it is, the reason for the title of this posting.  This is an excerpt from a letter from my rabbi on this week’s Torah portion.   The whole of his writing is powerful, but this short bit says it all.  Enjoy!

 

When we make spirituality an essential part of our existence, however, what we are able to see is radically different. Because our spiritual path serves to reconnect us to Source, it expands our awareness beyond the tunnel vision of the ego. In removing our blinders and opening our eyes it also opens our heart. As we become spiritually aware, we are able to see the essential goodness of the world, the miracle of life, the unfathomable gift of our own birth, and the preciousness of relationship. We are able to hold the pain and suffering, the struggling and the fear with acceptance, understanding and compassion. The existence of love brings up feelings of gratitude, the wonder of aliveness, feelings of pure joy. In such awareness the other is no longer seen as a means to satisfy one’s needs; one is able to leave the past in the past, welcome the future with an open heart, and be fully present to one’s experience in every moment, just as it is. When awareness transcends the ego, one can’t help but see abundance and love.

 

Shalom & Namaste

Diana Bonyhadi

Summer Fun in Seattle Area

Continuing Thoughts on the Joys of Summer

Since writing yesterday’s post, I have been thinking more about all the things I love to do in Seattle.  In fact I moved to Pacific Northwest because I had such fond memories of summers spent up here.  Well actually, I moved up here because we could get jobs and find affordable housing, but Seattle was a contender also because of all that it offers.

So here is a list of some of my favorite summer activities.  Please chime in so we can help each other have a truly amazing, inspiring and nourishing summer. I have included some links,

  • Berry picking at Harvolds Farm
  • Watching Firework Displays
  • Beach combing and tide-pooling
  • Concerts in the park at ZooTunes, Chateau St. Michell, or Marymoore Park
  • Bike Riding on the Burke-Gilman Trail
  • Swimming at Lincoln Park Pool in West Seattle
  • Mountain Biking
  • Kayaking or canoeing in the Mercer Slough or Lake Union
  • Sailing  on Lake Union – Center for Wooden Boats
  • Sailing on the Sound – Shilshoe Marina
  • Watching boating activity – so many beach parks abound on Lakes and the Sound
  • Hiking – So many trails on the I90 corridor you could go to a different one every day of summer and not get bored.
  • Check out local islands – Vashon, Bainbridge, Whidbey
  • Check out further islands – Orcas, San Juan, Shaw, etc
  • Camping – Mt. Baker, Mt. Rainer, Cascade Wilderness, Olympics
  • Hanging out at the beach – Ocean Shores, Olympic Peninsula, Shi Shi, Cannon Beach in Oregon
  • Ferris Wheel on the the Seattle waterfront
  • Yoga for Hope – outdoor yoga at the Seattle Center for City of Hope
  • Wanderlust – Multi-day yoga and music event offered this year in Whistler, BC
  • Meditating while sitting in the dunes by the beach, or next to a river
  • Yoga on the beach

Okay, this is enough to get everyone started.  Off to meditate, work in my garden and study yoga.  Perfect day.

 

Shalom & Namaste

Diana Bonyhadi

The Freedom of Summer is Good for Your Soul

I love summer time!

School is out for almost everyone.  The kids are off to summer jobs or enjoying the luxury of sleeping in.  Mornings are slow and calm.  This parent has a lot less driving to do and a lot less nagging.  No more homework, no more projects, no more school related meetings.  The sun has even popped out once or twice this month, and I went to my second outdoor summer concert this week.

Summer is the time to slow down, refuel and reconnect.  Almost everyone will take some form of vacation, whether it is a weekend of camping, a trip to the beach or maybe even something longer and more adventurous.

Many of us will have a bit more time to be with friends and families enjoying picnics, sightseeing, concerts, camp-outs, barbeques, and bonfires,(with marshmallows and dark chocolate of course).

Taking time off from our regular routine not only allows us respite but it also provides us the opportunity to reconnect with our deeper selves.  We get the extra moment for reflection, we get the extra moment for play, we get the extra moment for love.

I wish we could have summer all year-long.  It’s not that I am lazy (I might be, but that’s not the point), it’s just that I think people would be healthier and happier if we all embraced the value of summer throughout the year.

So, to all my friends and yogis, I wish you a summer full of:

  • rest
  • music
  • dancing
  • sunshine
  • friendship
  • good books
  • fresh berries
  • corn on the cob
  • walks in the moonlight
  • strolling along the beach
  • hiking in the woods
  • family
  • bonfires
  • meditation
  • YOGA

Shalom & Namaste

Diana Bonyhadi