It Pays To Speak Your Mind

Thank You Everyone.

The response to my post and newsletter two weeks ago was incredibly supportive and affirming.  I guess I am not the only one who has been trying to figure out how to navigate these challenging times.  Thanks to all of you, I not only feel comforted but also inspired to continue to teach yoga from my space of satya (truth).  Now when I listen to the news, I realize that there is something more that I can do other than make phone calls, sign petitions and march.  And I have been doing it all along – teaching yoga and helping people to find a space of inner peace and strength to follow their own path of Dharma.

Announcements:
We have made a slight change to the schedule at River Tree Yoga.  On Wednesday evenings I will only be teaching one class at 6:30pm.  It will be a Hatha-Yin Fusion class.  We will go slowly and deeply into our poses, look to alignment and strength, and finish with some long luscious yin holds to restore and rebalance our energy.

Other news at River Tree Yoga, we have a Yoga Sound Bath with Daniella White scheduled for Tuesday February 28th at 7:30pm.  If you haven’t gone to a Sound bath yet, you really should.  Imagine a gentle yoga practice followed by a nice, long svasana and being lulled into a deep state of meditation by crystal singing bowls, vocal harmonics and gongs. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing. Click here to register.

All my other classes are on schedule as planned:

River Tree Yoga, Fall City

  • Wednesday, 6:30 – 8:00pm:                             Hatha/Yin Fusion
  • Saturday, 9:00 – 10:30am (alternating):              Hatha Flow

Village Green Yoga, Issaquah

  • Tuesday & Thursday, Noon – 1:00pm:          Mid-Day Bliss/Gentle
  • Sunday, 9:45-11:15am:                                       Hatha Vinyasa Flow

BendnMove, Seattle

  • Wednesday, Noon – 1:00pm:                           Mid-Day Bliss/Gentle

 

Thank you again for your continued support.

Shalom & Namaste

Diana Bonyhadi

 

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So Many Yoga Books – How to choose?

Happy Friday Yogis.

 

I hope it has been a good week for you.  Mine has had its share of ups and downs, including a most unfortunate auto accident.  Now I get to practice my own best advice.  Breathe, rest, ice, careful alignment and good posture.  I guess the positive is that as a result of the accident, others around me, are being more careful in their own driving practices.  My husband is convinced that as a result of my accident, he was saved from having one himself, as he was now being more present and cautious at the wheel.

Students in my classes at River Tree Yoga and Village Green Yoga continue to inspire me. This week I was honored by a guest at Tree House Point/River Tree Yoga who said her practice with me on Monday was the best addition to an already perfect vacation.  I figure that is a good thing, seeing as the next part of her vacation was going to need some modification – no she can not go to Mount Rainer.

I just came upon this book list from an article published on YogaJournal.Com.  Many of my students ask me for my recommendations on what to read.  I think this article does a remarkable job of listing and describing some of the best resources in the yoga book world.  This is by no means comprehensive and some of my favorites are not listed, but it is a good start.

One more thing.  Here is a beautiful video of Vladimir Horwitz playing Mozart’s Piano Concerto #23.  It is fun, it is inspiring, and heart warming.  I must say that in many ways this man is a true yogi.  He is so present, skillful, learned, humble and joyful.  Enjoy!

 

Happy Weekend Yogis

Namaste

Diana Bonyhadi