It Pays To Speak Your Mind

Thank You Everyone.

The response to my post and newsletter two weeks ago was incredibly supportive and affirming.  I guess I am not the only one who has been trying to figure out how to navigate these challenging times.  Thanks to all of you, I not only feel comforted but also inspired to continue to teach yoga from my space of satya (truth).  Now when I listen to the news, I realize that there is something more that I can do other than make phone calls, sign petitions and march.  And I have been doing it all along – teaching yoga and helping people to find a space of inner peace and strength to follow their own path of Dharma.

Announcements:
We have made a slight change to the schedule at River Tree Yoga.  On Wednesday evenings I will only be teaching one class at 6:30pm.  It will be a Hatha-Yin Fusion class.  We will go slowly and deeply into our poses, look to alignment and strength, and finish with some long luscious yin holds to restore and rebalance our energy.

Other news at River Tree Yoga, we have a Yoga Sound Bath with Daniella White scheduled for Tuesday February 28th at 7:30pm.  If you haven’t gone to a Sound bath yet, you really should.  Imagine a gentle yoga practice followed by a nice, long svasana and being lulled into a deep state of meditation by crystal singing bowls, vocal harmonics and gongs. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical / mental / spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/physical healing. Click here to register.

All my other classes are on schedule as planned:

River Tree Yoga, Fall City

  • Wednesday, 6:30 – 8:00pm:                             Hatha/Yin Fusion
  • Saturday, 9:00 – 10:30am (alternating):              Hatha Flow

Village Green Yoga, Issaquah

  • Tuesday & Thursday, Noon – 1:00pm:          Mid-Day Bliss/Gentle
  • Sunday, 9:45-11:15am:                                       Hatha Vinyasa Flow

BendnMove, Seattle

  • Wednesday, Noon – 1:00pm:                           Mid-Day Bliss/Gentle

 

Thank you again for your continued support.

Shalom & Namaste

Diana Bonyhadi

 

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Tropical Yoga Retreat

Good Morning Yogis,

Just Announcements today

 

 

playa yogaIts a go!  Inga and I have found the perfect location for our Tropical Yoga Retreat, and we are so excited.  Mark your calendars for April 8-15, 2017 and be prepared for a week of deep relaxation, play and nourishment at the Playa Bay Resort in Roatan, Honduras.  I bet you didn’t know that this magical island 40 miles off the coast of Honduras was even on your visit list.  Well it is now.  Imagine:

 

  • Yoga – twice a day, blend of yin and yang practices in the most beautiful yoga studio ever.
  • Meditation – why not sit quietly and let your mind settle to the sounds of birds and surf
  • Secluded white sand beaches
  • Snorkeling on the second largest reef system in the world
  • Kite Boarding for the beginner and the expert
  • Fishing – its a big deal there
  • Meals featuring the freshest fruits, vegetables and local seafood
  • Beach parties
  • Deluxe accommodations
  • Warm weather and water

You get the idea.  We’ve book the entire resort, which being respectful to the ecosystem only sleeps roughly 20, so you will have to sign up early to reserve your spot.  Click here for the full brochure.

DW-SingingBowlsThe other big announcement is that our Soundbaths with Daniella White at  River Tree Yoga continue to be a sold-out success.  Must be something about settling in for a deep svasana in the Pond Room while Daniella refreshes your brainwaves with the resonance of her crystal bowls, incredible voice and powerful gong.  I know that sounds super woo-woo, but seriously it is an inspiring and healing experience. Last night was the last one for the summer, but our next Soundbath is scheduled for September 21 – the Fall Equinox, so note that on your calendar as well.

Have a great weekend,

 

Shalom & Namaste,

Diana Bonyhadi