Happy Holidays Everyone
As we turn the corner from darkness to light, we look to the New Year and see so many opportunities for expansion and fulfillment.
River Tree Yoga continues to grow, serving an enthusiastic population of yogis who love the woods, nature and their practice in equal measure. Yoga in the Pond Room has become a haven for many and our workshops an inspiration for all. I will continue to teach Wednesday nights 6:30-8:00pm, and alternating Saturday mornings at 9:30am.
Mark you calendar for January 19th, 1:00 – 4:00pm for Foundation for a New Beginning, the first workshop of the year will focus on Ten Fundamental yoga poses – perfect for building your home practice and/or deepening your understanding of the poses you see so often in class.
Village Green Yoga has also expanded, adding more teachers and opportunities for learning across a broad range of yoga styles and techniques. My classes continue to be popular with students frequently coming early to reserve their favorite spot.
- Sunday Morning Vinyasa has grown to become such a warm and nurturing community of yogis, that we all look forward to the weekend, just so we can spend our Sunday mornings together yoga-ing, laughing and healing.
- Monday & Wednesday morning’s Hatha Integration Class is the workshop class for the studio. Come and explore your favorite asanas, practice pranayama and meditation. Study and Inquiry are the hallmark of this alignment-based class. So much to learn, so many ways to deepen.
- Tuesday & Thursday Mid-Day Bliss/Gentle is just exactly that; a gentle exploration of posture and breathe, which is massages the mind, body and spirit. An hour of movement in the middle of the day – a beautiful way to renew and inspire.
- Tuesdays and Thursday Evening Vinyasa Flow is a steady and playful sequence tuned to some awesome vibes, designed to get the heart rate up and the stress out.
I offer to all a bow of gratitude for your continued support throughout the years. It has been an honor and pleasure to be your teacher, as you continue to be my muse.
May the blessings of the season and the twinkle of bright lights bring joy and peace to you and your loved ones.
Shalom & Namaste