Sun Salutation Workshop

Sun Salutation Workshop

Saturday, September 27

1:00 – 4:00pm

River Tree Yoga
Tree House Point
6922 Preston-Fall City Road
Issaquah, WA 98027

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.  

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice.

$40

 
Call early to reserve a place for your mat.

425-765-3173

Foundation for a New Beginning

You’ve made your New Years Resolutions, now let us support you in your commitment to yourself and your practice.

I will be leading a a workshop on Sunday, January 19th, from 1:00 to 4:00pm at River Tree Yoga.

This will be a careful examination of ten poses that will always nourish and rejuvenate you. These are poses that you will see in almost every yoga classes; poses that are the foundation of so many other poses; poses that you can use to build your home practice.

Start your year refreshed, re-centered and re-dedicated to your personal goals.

This workshop is open to students to all levels.

Class size is limited, register early

$40.00/student

Call Diana Bonyhadi to sign-up:
425-765-3173

River Tree Yoga
6922 Preston-Fall City Road
Issaquah, WA

Core Strength & Core Values

Moving from the core means more than just using your abdominals to instigate movement, it also means moving from the essence of your being.

When you hear there is a workshop focused on the core, does it make you cringe and say to yourself, “no way am I going to take a 3 hour workshop on abdominals, that’s crazy”…Guess what? I hear you, crunches suck and in all honestly I wouldn’t want to spend 3 hours doing that either.

But when you hear that there is workshop focused on connecting to the essence of your being – how you do you feel?  Hopefully, intrigued.

Because next weekend I am hosting a workshop in Cannon Beach designed to help you connect to the core of your being.

Imagine being able to:
move from a place of connectedness, a place of wholeness, a place of inner strength; imagine the infinite possibilities of movement.  Truly, when we move the core of our being all things become possible.

Join me Saturday August 17th, 1:00 – 4:00pm at the beautiful Cannon Beach Yoga Arts studio to find out how to tap into and move from the core of your being.

This three-hour workshop will include  asana, pranayama, meditation and lecture.  We will examine all classes of asana including, standing poses, inversions and backbends.

Hope you are having a great summer.

See you August 17th at the Beach.

Namaste,

Diana Bonyhadi

 

Sunday Morning Salutations

Tomorrow is Earth Day.

Time for Sun Salutations to celebrate and honor our beautiful, amazing, inspiring, and nourishing mother earth.

Class will start at 9:45 in the Down Stairs studio at Village Green Yoga.

Join us for a very special class designed to celebrate our connections to the earth, each other and our deepest wisdom.

Shalom & Namaste

Diana Bonyhadi