Sun Salutation Workshop
Saturday, September 27
1:00 – 4:00pm
River Tree Yoga
Tree House Point
6922 Preston-Fall City Road
Issaquah, WA 98027
Sun Salutation – Surya Namaskar is nothing less than a prayer to the sun, the earth and all that is in between. As we move through these poses we nourish the body and spirit in deep and powerful ways.
This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class. If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.
This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.
The workshop is suitable for all bodies and all levels. Learn how to modify and adapt the poses to ensure safety, and enhance your practice.
Call early to reserve a place for your mat.