Moving from the core means more than just using your abdominals to instigate movement, it also means moving from the essence of your being.
When you hear there is a workshop focused on the core, does it make you cringe and say to yourself, “no way am I going to take a 3 hour workshop on abdominals, that’s crazy”…Guess what? I hear you, crunches suck and in all honestly I wouldn’t want to spend 3 hours doing that either.
But when you hear that there is workshop focused on connecting to the essence of your being – how you do you feel? Hopefully, intrigued.
Because next weekend I am hosting a workshop in Cannon Beach designed to help you connect to the core of your being.
Imagine being able to:
move from a place of connectedness, a place of wholeness, a place of inner strength; imagine the infinite possibilities of movement. Truly, when we move the core of our being all things become possible.
Join me Saturday August 17th, 1:00 – 4:00pm at the beautiful Cannon Beach Yoga Arts studio to find out how to tap into and move from the core of your being.
This three-hour workshop will include asana, pranayama, meditation and lecture. We will examine all classes of asana including, standing poses, inversions and backbends.
Hope you are having a great summer.
See you August 17th at the Beach.