Thanksgiving Blessings

Wishing the very warmest wishes and heartfelt gratitude to all my yogis and friends and family.   Here is a poem by John O’Donohue.

I give thanks for arriving
Safely in a new dawn,
For the gift of eyes
To see the world,
The gift of mind
To feel at home
In my life,
The waves of possibility
Breaking on the shore of dawn,
The harvest of the past
That awaits my hunger,
And all the furtherings
This new day will bring.

Tonight my daughter comes home from college, and we will drive down to Portland to spend the holiday with family. So, I will not be teaching tomorrow, but I do have two very special classes planned for this weekend.  I hope you can join me for one if not both of them.

Saturday @ 9:15am  @ River Tree Yoga

Benefit Class for Yoga Behind Bars

You can you use your pass if you have one.  I will be donating all proceeds from the class to YBB.  This will be a class focused on gratitude, a heart opening practice designed to nourish and inspire.

Sunday @ 9:45 @ Village Green Yoga

A special class to help us unwind, detox and restore after a  long weekend of celebration.

Be Well

Shalom & Namaste

Diana Bonyhadi

Live Music at Gratitude Workshop

Dear Seattle Yogis,

Are you ready for an amazing workshop, guaranteed to open your heart to the abundance of the Holiday Season?  I can’t wait for this Sunday.  I just got off the phone with our musicians and I am so psyched.  We are going to move and chant and be moved by their incredible voices and rhythms.

See you soon.

Diana Bonyhadi

A Practice of Gratitude
Sunday, November 24th
1:00 – 4:00pm

Welcome the Holidays with this Essential Heart Opening practice featuring live music by Tova Ramer and Steve Grant.

Steve has been singing Kirtan for years and has performed with his Bhakti Bliss Band as well as studied with Jai Uttal and Gina Sala. Tova has been singing for years in Jewish, interfaith and folk rock groups in the Seattle area.  She’s inspired by Snatam Kaur, Gina Sala and Deva Premal.

This workshop features heart-opening asanas such as backbends to help you open more fully to the experience of the holidays and digestive asanas to help with you process the physical and emotional  abundance of the season.

Our flow will be beautiful and deep and enhanced by the sweet sounds of live kirtan.

Open to students of all levels.

River Tree Yoga
6922 Preston-Fall City Road
Issaquah, WA, 98027

$40/student, pre-registration strongly recommended.
Workshop limited to 15 students

Contact Diana Bonyhadi to sign up
425-765-3173
Diana@KharmaBellaYoga.com