Early Morning Inspiration

Good Morning.

I was wondering what to write about today.  Vacation?  Yes, I highly recommend it.  Family?  Definitely worth cherishing.  Yoga?  Keeps you limber and strong, is good for your blood pressure, joints, and mood. Meditation?  Yes, do it every day to find out more about yourself and to help you deal with the challenges life throws at you.  Okay, covered those topics, what to write about?  And then I found this video of a young woman in South Africa.  She brought smiles and tears to my eyes.  I hope you enjoy her as much as I did.

http://youtu.be/BPszAxLjFSs

 

 

Our Greatest Fear —Marianne Williamson

it is our light not our darkness that most frightens us

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light not our darkness that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There’s nothing enlightened about shrinking so that other

people won’t feel insecure around you.

We were born to make manifest the glory of
God that is within us.

It’s not just in some of us; it’s in everyone.

And as we let our own light shine,
we unconsciously give other people
permission to do the same.

As we are liberated from our own fear,
Our presence automatically liberates others.

—Marianne Williamson

 

 

Shalom & Namaste

Diana Bonyhadi

Issaquah, WA

Thanksgiving Greetings from your Favorite Yogi

My in-box has been overflowing with reminders of gratitude practices.  It has also been overflowing with opportunities to shop, shop, shop. Personally, I like the former much better.

Thanksgiving is my favorite holiday.  Family and friends come together for no other reason than to share gratitude and food.

My family has already begun to arrive.  My children are all now home – which brings me so much joy.  The kitchen cupboards and fridge are full, and the scent of baking fills the air.  Actually my son is making risotto which smells almost as good as hot chocolate chip cookies.  More of my family arrives tomorrow and there will be  21 for dinner on Thanksgiving.  Now that will be a bountiful evening.

Here is the thing about the holidays.  Even if this is your favorite time of year, it is the time you are most likely to overdue and wear yourself out.  So instead of reminding you about all the things you have to be thankful for, I will take this moment to remind you to take care of yourself.

Steps to self-care during the holidays

Take time to be alone: Get up a few minutes early to have some time to yourself.  Perhaps you will meditate, or maybe enjoy that first cup of chai tea/coffee by yourself.  Whatever you do – don’t do anything that is on your to-do list.  Just be.

Do your practice:  Even if you don’t have time to come to the studio for classes, do take time to do a few down dogs and warriors, a baby back bend or two, a couple of twists for your digestion and don’t skip svasana.  You can do this all in 20 minutes or less, and you will feel much better for it. And if you can squeeze in a full practice, it will definitely help you to stay calm and cool and centered in the face of any family dynamics or undercooked turkeys.

Nourish your body:  I know you plan on eating lots of turkey, stuffing and pie, but don’t forget your greens, salads, and even a light soup to refresh your body.  Be sure to start your day with a healthy breakfast, my favorite is yogurt, granola and fresh fruit.  This will give you all the energy you need to face the rest of the day.

That’s it.  Have a great Thanksgiving holiday.  As you sit down with your friends and family, look around and smile.  Let your heart fill with gratitude and let everyone know how happy you are that they are there.  I found this blessing and thought you might like it.  Direct the prayer to whatever the divine means to you.

Thank you for the elements, which compose our bodies, all of nature and this food we will enjoy.
Thank you for our ancestors who sacrificed for us to be where we are today.
Thank you for the earth and its astounding beauty.
Thank you for love, family, friendship and community.

Shalom & Namaste

Diana Bonyhadi

I Do Not Live Here Alone

I came across this poem today, and since its been so long since I’ve done a post I thought I would keep it short and sweet.   I do believe that everything we do is interconnected. That every action is significant, and that every person is important and perfect.

I Do Not Live Here Alone

Each breath I take affects the air all around me


Each word I utter falls on someone else’s ears.

That which I touch is felt by another
.

That which I do will certainly affect another
.

That which I do not, will also affect another.

We never know how far-reaching something we say or do 
really is, until it returns to us.

And it always does.

All things in life form a circle
.

Whether or or not we see the circle.

I do not live here alone.

Truth is Too Simple for Words

I found this poem today, and loved it.  Please read it, listen to it  and share it.

truth is too simple for words
before thought gets tangled up in nouns and
verbs
there is a wordless sound
a deep breathless sigh
of overwhelming relief
to find the end of fiction
in this ordinary
yet extraordinary moment
when words are recognized
as words
and truth is recognized
as everything else

By Nirmala