Dear Seattle Yogis,
I am pleased to announce that I will be offering the amazing workshop which completely sold out this summer one more time this year. Be sure to sign up early , as class sign is limited.
Discovering the Heart of Yoga
Dynamic Sequencing for Stability, Strength & Intentional Alignment
Moving from our core not only stabilizes our practice, it also invites us deeper into ourselves. Core strength refers not only to the strengthening and toning of the abdominal muscles which hold us stable in standing poses and allow us to float gracefully upward in inversions, it also refers to our ability to connect to the emotional essence of who we are, so that we may stand in our essence and act from our heart.
This workshop will help you discover the strength and stamina you need to live and move from the center of your being. We will explore a range of asanas, including backbends and inversions, as well as breath work and meditation.
October 27, 2013
1:00 – 4;00PM
River Tree Yoga
6922 Preston-Fall City Road
Issaquah, WA, 98027
$40/student, pre-registration strongly recommended.
Workshop limited to 15 students
Contact Diana Bonyhadi to sign up
Sign up Now
Space is Limited
Sunday, September 30, 1:00 – 3:00
Village Green Yoga, Issaquah
This is a wonderful workshop for anyone who has ever wanted to try meditation and also for those who have enjoyed a meditation practice in the past. This two-hour workshop will include asanas to settle the body, pranayama (breath work) to focus the mind, chanting and guided meditation. This is a great foundational workshop which will also help prepare anyone who is interested in joining our fall meditation circles, which will meet twice a week throughout the fall.
Cost: $20 in advance. $25 day-of if space permits.
I am happy to say that my meditation workshop this Sunday is rapidly filling. There are only a few seats left. So if you are interested, contact Village Green Yoga soon.
If you have been wondering what it might be like to start a meditation practice, come to the workshop. If you are wondering if there was any one else near you who is meditating, come to the workshop. If you have meditation practice, but need a tune-up, come to the workshop. If you are looking for answers, they are already inside of you, but come to the workshop anyway.
Have a great weekend.
Shalom & Namaste,
Vinyasa Flow appropriate for all levels and all bodies. Drop-ins welcome
Wednesdays @ 5:00pm at Issaquah Dance Theatre:
Loving Your Sun: How to get the most out of your sun salutations and learn the fun-damentals of the individual asanas and how to transition safely between them. Perfect for building your home practice and deepening your awareness.
Sunday September 23, 1:00 – 3:30 – Village Green Yoga
Take the time to Meditate: This is a wonderful workshop for anyone who has ever wanted to try meditation and also for those who have enjoyed a meditation practice in the past.This two-hour workshop will include asanas to settle the body, pranayama (breathwork) to focus the mind, chanting and guided meditation.
Sunday, September 30, 1:00 – 3:00pm Village Green Yoga