Vinyasa Flow appropriate for all levels and all bodies. Drop-ins welcome
Wednesdays @ 5:00pm at Issaquah Dance Theatre:
Loving Your Sun: How to get the most out of your sun salutations and learn the fun-damentals of the individual asanas and how to transition safely between them. Perfect for building your home practice and deepening your awareness.
Sunday September 23, 1:00 – 3:30 – Village Green Yoga
Take the time to Meditate: This is a wonderful workshop for anyone who has ever wanted to try meditation and also for those who have enjoyed a meditation practice in the past.This two-hour workshop will include asanas to settle the body, pranayama (breathwork) to focus the mind, chanting and guided meditation.
Sunday, September 30, 1:00 – 3:00pm Village Green Yoga