Yoga for Real Bodies – March 22, 2015

Happy March Every Body,

This is a bit of a late notice.  I meant to get this announcement out before I went on vacation, but it just didn’t happen. Oh well, as it is, I am restricting the class size on this workshop to ensure super personalized attention, so maybe it is a good thing if every body can’t make it.

I will be hosting a workshop at  River Tree Yoga which I have been planning for quite some time and am super excited about.

Yoga for Real Bodies – Working with Injuries and Chronic Conditions
River Tree Yoga at Tree House Point

Sunday March 22nd, 2 – 5 pm


Do you have pain in your knees, hips, shoulders, back?

For those of us who have played hard throughout our lives and have at some point or another sustained some form of injury that seems now to limit our mobility or enjoyment of movement, this workshop is for you.

Learn how to modify your yoga practice and adjust your asanas (postures) to ensure safety, reduce pain and maximize benefits. When you sign up, you can even let me know your specific injuries so that I can be sure to address them in the workshop.

This workshop is appropriate for all bodies and all levels.

Cost is $40 before March 12, and $48 after.

Please contact me directly to sign up.

Diana@kharmabellayoga.com

 

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Offerings to start your New Year with Grace

Its almost the first of 2013.  What are your plans for the New Year?

How about ringing out the old and bringing in the new,

with an abundance of yoga?

New Year’s Eve Day – Monday, December 31:

Special Good-Bye to 2012 Practice  – Aligning with your Intention
9:30 – 11:00am

Hello 2013 – Tuesday, New Years Day, January 1:

Welcoming the New Year with Grace – Gentle & Therapeutic
Mid-Day Bliss, Noon – 1:00pm:

Rocking Your New Year with a Powerful Vinyasa Flow
Evening Celebration – 5:30 – 6:45

I look forward to celebrating the New Year with you at

Village Green Yoga in Issaquah, WA

Upcoming Schedule Changes

This is a Good News – Bad News Announcement

First the Bad News: Swedish Hospital has decided to discontinue their venture in providing an on-site therapeutic yoga program at their Issaquah Highlands Campus.  How sad.  This was a great and innovative contribution to promoting alternative therapies in more traditional settings.  As a member of the teaching team, I think I speak for all of us in expressing disappointment that the program was discontinued after only one year.  And to all of our dedicated students, I want to say thank you for your support and commitment this past year.  Oh, and did I mention that the yoga space, which is fantastic, will probably be turned into another clinic or office. Oh Well…

Now for the Good News:  My hatha/alignment-based therapeutic yoga class will continue to happen.  Starting on December 27, you can find the class at Village Green Yoga at the exact same time slot. Look for it on the Village Green Yoga Schedule:

gentle_yogaRestore & Renew – Lunch Hour Yoga
Tuesday & Thursday , Noon – 1:00pm

Supportive, compassionate and inspiring environment which recognizes the uniqueness of all bodies, and encourages you to work at your own pace.

If you are recovering form an injury, surgery, have a chronic condition such as osteoporosis, arthritis, sciatica, carpal tunnel syndrome or multiple sclerosis, or are limited in practically any other way, this is the class for you.  We use lots of props and take our time.

60 minutes, all levels, all bodies, all ages welcome. Come be refreshed and inspired! This class is gentle yet invigorating, strengthening and toning, relaxing and stimulating, inspiring and enriching.

Class starts the Thursday after Christmas, so come on down and start your healing soon.

Song for the week (a lot of you have been asking): Alexi Murdoch – Breathe

Have a good week.

Shalom & Namaste

Diana Bonyhad