Happy March Every Body,
This is a bit of a late notice. I meant to get this announcement out before I went on vacation, but it just didn’t happen. Oh well, as it is, I am restricting the class size on this workshop to ensure super personalized attention, so maybe it is a good thing if every body can’t make it.
I will be hosting a workshop at River Tree Yoga which I have been planning for quite some time and am super excited about.
Yoga for Real Bodies – Working with Injuries and Chronic Conditions
River Tree Yoga at Tree House Point
Sunday March 22nd, 2 – 5 pm
Do you have pain in your knees, hips, shoulders, back?
For those of us who have played hard throughout our lives and have at some point or another sustained some form of injury that seems now to limit our mobility or enjoyment of movement, this workshop is for you.
Learn how to modify your yoga practice and adjust your asanas (postures) to ensure safety, reduce pain and maximize benefits. When you sign up, you can even let me know your specific injuries so that I can be sure to address them in the workshop.
This workshop is appropriate for all bodies and all levels.
Cost is $40 before March 12, and $48 after.
Please contact me directly to sign up.