I will be adding a new class to my teaching repertoire.
Ashtanga-Alignment: Wednesday evenings 5:30 – 6:45, Urban Oasis in Issaquah.
This will be powerfully active, movement-based class, sure to get your prana flowing. We will be moving through the basic level one ashtanga series, but with a focus on alignment. This class is for the experienced yogi seeking to up-level their practice.
Shalom & Namaste,