Announcements for November

My teaching Schedule:

Classes at Swedish Hospital begin November 1
Tuesday & Thursday:     Noon – 1:00pm – Lunch Hour Yoga
Monday:            7:45am – 8:45 – Hips and Back Therapeutics

Schedule Updates at Urban Oasis
Monday Nights:         6:00 – 7:15pm – Alignment Level I
Tuesday & Thursday:     9:30 – 11:00am – Vinyasa Integration – Level II
Tuesday & Thursday:     5:30 – 7:00pm – Vinyasa Integration – Level II

Schedule Updates at Village Green Yoga
Sunday Salutations:     9:30 – 11:00 – Vinyasa Flow – All levels
Monday & Wednesday:    9:30 – 11:00 – Hatha Integration, Levels I – II

Events and Classes in and around Seattle:
There are many fabulous studios in Seattle.  We are lucky.  And some pretty awesome teachers travel through here bringing us their wisdom and perspectives on yoga. November seems to be a hot month for traveling yogis, and some of my favorites are coming to town.  This is by no means a conclusive list, but I just thought I would let you know:

Jin Sung of Oakland, CA is an amazing Iyengar teacher and he will be at 8 Limbs Yoga, November 11 – 13.  Here is a link for that workshop

Krista and Brock Cahill will be out at Shakti East November 5-6, teaching us some flying skills and monkey business. Check out this video of them in motion.  The beginning is a little intro to who they are, but at the end – wow watch them move.

Kelly Rush of Two Rivers Yoga will be leading a workshop on Hips, Neck and Shoulders, the first weekend of December.  Kelly is an awesome teacher, and you will learn a ton at this one.

Sara Powers is coming back to town.  She is a most powerful and insightful yogini, and it is always an honor to work and study with her.  She will be at 8 Limbs in February.

Okay, I know there is more, but this enough for today.  Make it a good one.

Shalom & Namaste

Diana Bonyhadi