Yes, yoga does make a difference. Here is a school in California, that has not only tried teaching yoga in the school, but has decided to make it part of their mandatory curriculum. And guess what? The kids like it, and are doing better not just in their classrooms but also find the benefits extending to the rest of their lives.
I commend this school for embracing yoga as part of their daily curriculum.
Oh, and if you are wondering, that is snow falling on the screen. Happy December.
Shalom & Namaste,