So, if you haven’t figured it out by now, I am a body-in-movement geek.  I love yoga, dance, gymnastics, tai chi, chi gong, martial arts, etc, because I love watching bodies that have been trained and nourished to move in harmony.  The magic and beauty that happens when we engage fully in the movement and breath of a moment is inspiring.

The video link here is breath-taking, spell-binding, beautiful and romantic. I hope you love.

And if you happen to be one of my regular students, don’t worry, these are not the inversion variations we will be working with this week.  But do think core…

Shalom & Namaste,
Diana Bonyhadi