I just wanted to let you know that living the life of a good little yogi does not prevent me from being a procrastinator. You might have noticed that I didn’t update this blog for three weeks. Guess what, that is not the only thing I managed to put off. The list is embarrassingly long; I found the most amazing ways to avoid doing house-cleaning chores, desk work, paper work, and I even put off making my new years resolutions. But now I am playing catch-up and I thought I would share some of my New Years resolutions with you:
Resolutions for a Procrastinating Yogi
- Meditate for 15-45 minutes every morning. (So far so good)
- Cook a new dish every week – that would be 52 new dishes this year. Hopefully I will also teach a few of these to my kids. Here are the cookbooks and websites from which I will draw inspiration: Plenty by Yotam Ottolenghi (http://www.ottolenghi.co.uk/blog/category/recipes/), Natural Cooking Everyday, (http://www.101cookbooks.com/) Eat, Taste Heal – An Ayurvedic Guidebook and Cookbook for Modern Living (http://www.eattasteheal.com/ETH_dosha.htm) , and Terrific Pacific Cookbook (http://www.amazon.com/s/?ie=UTF8&keywords=terrific+pacific+cookbook&tag=googhydr-20&index=stripbooks&hvadid=5435336785&ref=pd_sl_39829tmzyo_e).
- Study more anatomy: Wow, did you know you can watch human dissections online. Just type in a body part and the word “dissection,” and you will be amazed at what you can watch and learn. Yea, I am an anatomy geek.
- Study with amazing yogis. I am already signed up for two intensives – I can’t wait till next weekend when I will be studying the anatomy of the neck and shoulders and learning some more thereapeutic yoga approaches for healing common injuries to this region. Can anyone say rotator cuff?
- Try out new local activities: We have so much to do here in the Seattle Area, there is no reason I can’t try at least one new adventure per month (hiking, kayaking, canoeing, climbing, museums, wakeboarding, etc). Really I should make it 2 new activities a month, but if every one is as satisfying as this week’s adventure, I know I will be repeating them. Friday I went to the Seattle Bouldering Project and did some rockclimbing. What a blast, and a tremendous work out.
- Visit a National Park: Last year I went to Yellowstone, where shall I go this year?
- Nag Less, Enjoy More: It is too easy to see what bugs us first, and then try to find that which deserves celebration. My goal for this year is to spend more time celebrating and enjoying life; my kids, my husband, my friends and my community and less time focusing on the negative.
- Try not to procrastinate too much…..and then don’t kick myself too hard for being a procrastinator.
Happy New Year,
Shalom & Namaste,