Gratitude in Motion & Strong Stable Shoulder Workshop

Hello Yogis and Friends,

Here we are half way through November with Thanksgiving just around the corner.  Have I mentioned that Thanksgiving is my favorite holiday?  It is the one time of year when we all come together with friends and family simply to honor and celebrate the many blessings in our lives.  Oh yeah, and there is also all that good food. But seriously, this holiday is not tied to any religion, nor are there any gifts involved.  It is fundamentally a holiday about gratitude, and given the most recent world events, it is important to remember that Thanksgiving has its roots in the acceptance and support of emigres/refugees.  I know I don’t usually go to places political in this newsletter, but…

Speaking of Gratitude, I will be teaching a Gratitude in Motion class at River Tree Yoga this weekend (Saturday @ 9:00am) to support Yoga Behind Bars (YBB).  WBB is an amazing program that brings yoga to incarcerated persons throughout the state.  The power of yoga and meditation to bring healing to our bodies and spirit has been proven time and again.  It is my firm belief that yoga should be available to all persons regardless of their life circumstances, or maybe especially in regard to their life circumstances.  To this end, I have made a commitment to not only offer this Gratitude in Motion class but also to serve as a volunteer teacher for Yoga Behind Bars.  Inga and I thank you in advance for your support.  Suggested donation of $20.00.

Mark your calendars

Safety & Stability in the Shoulder Joint

Sunday, December 6th, 2:00 – 5:00pm

River Tree Yoga @ Tree House Point

The shoulder joint is one of the most dynamic joints in the human body.  It is also one of the joints most prone to injury.  Learning to set the shoulders properly for stationary and moving asanas will make the difference between damage or health in your yoga practice.

Join us for a workshop dedicated to helping you find strength and support in your shoulders in a wide variety of yoga poses, including: plank, chaturanga, downward facing dog, shoulder stands, and backbends.  We will conclude with a long nourishing restorative practice.

Workshop is appropriate for all levels and bodies, even those already suffering from shoulder or neck pain.

$40.00 early bird discount, $45.00 after December 1st.

Have a wonderful Thanksgiving.

Hug your Friends & Family.

 

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A Practice of Gratitude

Dear Seattle Yogis,

Seriously, how can Thanksgiving and Chanukah be in two weeks?  That’s not possible.  Okay, maybe it is, because they have a bunch of Turkeys, Christmas stuff, and even a Chanukah gift basket for sale at  CostCo, and there have been numerous articles saying that this won’t happen again for another 70,000 years. If you want more details on why this is so, click here.  Anyway, I doubt I will be around in 70,000 years, so I had better make this year’s co-joined feasts both phenomenal and memorable.  And so, I find myself thinking of turkey and stuffing and latkes and pie and family logistics.  I notice that I am already feeling full and maybe a bit overwhelmed.  Anybody else out there feeling this way too?

The good news is that I will be offering a new and  inspirational workshop next Sunday at River Tree Yoga. This one is specifically designed to help you get ready for the holidays. Come to this workshop so you can be truly open and present for the bounty you are sure to consume, both physically and emotionally.

A Practice of Gratitude
November 24th
1:00 – 4:00pm

Welcome the Holidays with this Essential Heart Opening practice featuring live music by Tova Ramer and Friends.

This workshop features heart-opening asanas such as backbends to help you open more fully to the experience of the holidays and digestive asanas to help with you process the physical and emotional  abundance of the season.

Our flow will be beautiful and deep and enhanced by the sweet sounds of live kirtan.

Open to students of all levels.

River Tree Yoga
6922 Preston-Fall City Road
Issaquah, WA, 98027

$40/student, pre-registration strongly recommended.
Workshop limited to 15 students

Contact Diana Bonyhadi to sign up
425-765-3173
Diana@KharmaBellaYoga.com