I’m pleased to announce that on November 18th, I will be hosting a workshop on the fundamentals of the standing poses. Of course there is more to standing poses than just placing your feet appropriately on your mat and doing something with your arms. Standing poses are an opportunity to stand firmly upon the earth and open to the spaciousness within. Finding the correct physical alignment for your body will also allow you to find your own internal alignment with yourself. When your poses are no longer a struggle, opening to the peace within comes more easily with each and every breath. Join me for an exploration of the architecture of the poses that allows us to stand firm and tall and strong and calm.