Adjusting to Fall Weather & New Opportunities

Good Morning Yogis,

If anyone had any question as to whether or not summer has ended, I think the last two weeks of rain should answer that question. But today, the sun has come out after so much rain.  I think everyone here in the Seattle region will be heading out-of-doors for at least an hour.  I am planning a several hour hike for myself.

There’s lots to do in the next few weeks.

Salmon Days this weekend in Issaquah, Harvest Festivals in Carnation and Duvall, Octoberfests in Fremont, theater, dance, concerts and symphonies.  The hardest part will be deciding how to spend our time and how to ensure we do not overdo.

With the change in Season, it is important to adjust our daily cycles to reflect the changes in weather and hours of daylight.  It’s time to establish new routines that allow you to get more sleep, eat warming foods, adjust your asana practice to create more heat for your body, set aside time for meditation, and take note of how you feel.  If you are tired – try to rest.  It is completely natural to feel a physical response to the changing season, the trick is to pay attention.

Svadhyaya, the 4th of the yamas reminds us that self-study is indeed an essential aspect of our yoga practice.  Taking time in our lives and in our asana practice to notice how we are feeling and what we are thinking is critical to maintaining our health and our peace of mind.  If you are in the middle of an asana and it hurts like bloody hell – Don’t ignore it.  That pain is a message that you need to adjust your position and/or come out of it completely.  If you are feeling groggy, heavy and spaced-out in your daily life, don’t ignore it. Those feelings are messages from your body that your diet and routine need adjustment.  If you really want to get everything done that is on your to-do list, you may just need to do a bit of tweaking.  The trick is to pay attention.  Taking time on and off your mat for self-study is an important part of living your yoga.

Speaking of yoga…I have a couple of really exciting offerings for you.  You probably noticed that I have expanded my teaching schedule to include two classes on Wednesday nights at River Tree Yoga in Fall City, and alternating Saturdays at River Tree Yoga.  That means that tomorrow morning you can come out to the woods and be inspired by their beauty and strength and a dynamic and powerful flow class. Come get your yoga on!

Sunday I will be offering my regular Sunday Salutation class at Village Green Yoga and a FREE sample class at 1:30pm.  brings your friends and family. Be aware that there will be extra traffic due to Salmon Days.


Discovering the Heart of Yoga – Dynamic Sequencing for Strength, Stability & Intentional Alignment
October 27th, 2013, 1:00 – 4:00pm
River Tree Yoga – Fall City
Moving from our core not only stabilizes our practice, it also invites us deeper into ourselves.  Core strength refers not only to  the strengthening and toning of the abdominal muscles which hold us stable in standing poses and allow us to float gracefully upward in inversions, it also refers to our ability to connect to the emotional essence of who we are, so that we may stand in our essence and act from our heart.

This workshop will help you discover the strength and stamina you need to live and move from the center of your being.  We will explore a range of asanas, including backbends and inversions, as well as breath work and meditation.
$30 pre-registration, $40/on-site registration

Mediation Retreat – Restoring your Soul
November 8 – 10, 2013
Whidbey Island

Guided and silent meditations, yoga (led by your truly), dharma talks, kabbalah, walking meditations, beautiful space, yummy food, laughter and friendships, reasonably priced – what more could you want?
While this workshop is led by Rabbi Olivier, and presented through Bet Alef Meditative Synagogue, you don’t need to be Jewish to attend.  The teachings of the Kabbalah are available to all of us, and can help guide us to a deeper connection to our souls and our  own personal connection to the Divine. Click here to learn more and register.

There are more workshops in plans, including one with live music and a special Practice of Thanksgiving.  Stay tuned for updates.


I look forward to seeing you both on and off the mat.


Shalom & Namaste,

Diana Bonyhadi

Yoga Studies: Iyengar & Sacred Activism

I  have spent the last three days immersed in yoga.  Not that I am not always immersed in yoga, it is just that I amped that up three-fold.  I spent Friday and Saturday studying Iyengar yoga with JinSung, my former teacher from the Bay Area, and today I spent all day with Andrew Harvey and Karuna Erickson studying Heart Yoga,  the yoga of Sacred Activism.

JinSung speaks deeply and clearly about the structural alignment of the body in yoga.  He presents fundamentals of alignment and links them through all poses.  Actions which seems to contradict one another become clear and greater space is found within.  And, he is a master of the use of belts and props.  I definitely learned new ways to strap and wrap the body.  Students beware:  time for more yogi bondage.

Today, I was fortunate enough to be able to join Wisdom University for the first day of a five-day Intensive on Heart Yoga.  Andrew Harvey, one of the our great modern mystics spoke with fire and passion, encouraging us to  examine our own inner obstacles to living vibrantly in the moment.  Karuna, a yogini of deep wisdom, led us in a compassionate and restorative practice, opening our hearts and nurturing our spirits.

So here is a little truth about me:  I consider myself a peacenik.  I hope that every step I place upon this earth is one of creating peace.  In a previous incarnation (e.g. my other professional career) I was a mediator, working to help individuals and groups resolve conflicts and  find opportunities for collaboration.  Living and teaching yoga, while not as”sexy” as  being “international mediation consultant” is also all about resolving conflict and teaching peace.  So maybe I am no longer out there doing dramatic things to negotiate and reduce some of the more public conflicts of our times, but I hope and believe  that by teaching and sharing yoga, I am helping to creating spaces of peace within individuals who will then share that energy with their friends, families and communities.

This is the path of the Sacred Activist.  The path, that given the current state of the world, most of us are treading.  The path to which we must give our hearts fully in order to find the strength to address the grave issues confronting all of us.

So, my fellow yogis, know that in every practice you are creating a better world.  By moving your bodies, removing the stress, finding alignment, and opening your hearts, you are creating peace, not just on your mats, but beyond.  You are all Sacred Activists. Everything thing you do matters.

Thank you,

Shalom & Namaste,

Diana Bonyhadi

Voices of Wisdom

Check this out.

A radio show dedicated to the voices of wisdom.  It’s sorta like NPR, but its PRN – Progressive Radio Network.  And it is on everyday, all day long.  Cool, now I have a new preset for my radio.  A place that fills the need for something between news, which is mostly depressing and music which allows me to check out.  Without having to buy or download anything, I can hear lectures and dialogues of people who are really looking to see and be with the world at its deepest level.

Imagine spending your morning with; Dr. Helen Caldicott, an afternoon with Bill Thompson, or an evenings commute with Jim Hightower.

Have a great weekend and enjoy the present – moment that is.

Shalom & Namaste,

Diana Bonyhadi

Inspired by Andrew Harvey

Andrew Harvey & Karuna Erikson

Heart Yoga in Seattle

It’s been over twenty years since I had the pleasure to participate in a workshop with Andrew Harvey.  It is no understatement to say that he is a wise man of great proportions.  I remember clearly the sense of wonder at his gentle ways and his immense wisdom.  He is perhaps most famous for his translations of Rumi, and his gentle rendering of other great sufi teachings.  He is in short a modern mystic; a man capable of leading all of us towards the deeper turnings of our souls.

Monday night, as I participated in the live teleconference, a precursor to the Heart Yoga workshop to be held here in Seattle at the end of March, I was again struck by Andrew’s intense intellect and deep commitment to helping us find our path to the sacred through Heart Yoga.  To hear the full content of the teleconference, click on the following link: download the recording here .

If you are interested in deepening your yoga practice, and strengthening your commitment to your life’s work here on earth, I encourage you to consider this fabulous opportunity to spend 5 days with two amazing teachers of yoga and mystical traditions.

Heart Yoga and Sacred Activism                                              Registration:  click here

Syllabus:  click here March 28 – April 1, 2011

Logistics (transport, rooms, meals, map, etc.):      click here

Eight 1-hour prep videos by Andrew & Karuna:      click here (from Daily Om)

From the Syllabus:  “This initiation will open your heart to love, strengthen and infuse your body with light, and deepen and inspire your yoga practice (whatever your level of experience) as well as your commitment to sacred service. You will experience the profound union of the radiant body with the awakened heart, and the love, peace, and sacred passion that is birthed from this marriage.”

Andrew Harvey in Seattle

Hey Everyone,

Did I tell you that Andrew Harvey (world re-known author, scholar, mystic) and Karuna are going to be leading a 5-day retreat/workshop right here in Seattle?  Lucky us.

Hosted by Wisdom University, this workshop entitled Heart Yoga will take us deeper into the connection of Sacred Activism and Yoga.

Want to learn more?  You can participate in a free hour-long  teleconference with Andrew Harvey tomorrow night at:pm PST.

To Register for that call: