10 Essential Yoga Poses

Welcome to December.

Happy Chanukah  and soon a Merry Christmas to All.

A couple of quick announcements  –  Good news for all of my active Yogis and Yoginis

New Class – Weekend Renewal – Hatha, Alignment, Vinyassa Flow, Pranayama and time for deep Shavasana

Sunday Mornings:                    9:30 – 11:00            Village Green Yoga

January Workshop

Ten Essential Poses:              Sunday, January 9th. 1:30 – 4:00       Urban Oasis Yoga

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