Holiday Gifts

Good Morning Everyone,

It’s Tuesday.  We celebrated Winter Solstice on Sunday night, we are about to celebrate the last night of Chanukah, and tomorrow night is Christmas Eve.  So many opportunities to spend time with friends and family, eats lots of good food and generally have a good time.

Inga and I are offering a free yoga class tomorrow at River Tree Yoga.  9:15am, come in your jammies if you want.  We will be supplying tea and cookies and other such holiday cheer.

I will be teaching almost all my regular classes, except those that fall on Christmas Day, New Years Eve night and New Years Day. So come take care of your body and nourish your spirit.  Lots of yummy poses and meditations are planned for this week.

I came across this  handy guide to meditation I thought you might like.  Yep, one more plug for meditation; you can do it anywhere, anytime, and you know it is good for you.  It is brought to you by Happify, a sort of brain games site for happiness, with the guidance of Dan Harris, ABC News anchor and author of 10% Happier.

Happy Holidays everyone.  Enjoy life, take care of yourselves, give back, nourish gratitude, smile.

Shalom & Namaste

Diana Bonyhadi

meditation-happify-infographic

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Yoga Practice for Memorial Day

Thoughts on a Memorial Day Practice

Honoring those who continue to inspire and guide us

Class today was supported by inviting in and celebrating the energies of those whom we hold sacred in our lives.  We chose to remember people whose very existence has deepened our own experience on this planet.  It didn’t matter whom we chose to bring with us into our practice.  Some may have chosen their mothers, or grandmothers, or friends, or maybe they invited Lao Tsu, or Rumi, or Leonardo DaVinci, or Ramakrishna, or Abinhavagupta or Gandhi.

We didn’t discuss who was inviting whom to class, or why.  We simply chose in our hearts, one or two people to celebrate during our practice.  And what a magnificent practice it was.  Heads bowed to open hearts, warriors were courageous and strong, mountain poses were the embodiment of strength and endurance, and forward bends – poses of stillness and embrace were soft and nurturing.

I am grateful to my wonderful students today who chose to honor Memorial Day through their yoga practice, and in doing so, honored their heroes, ancestors, and sacred teachers as they celebrated and nourished themselves.

Shalom & Namaste,

Diana Bonyhadi