Reclaiming Routine – Monday-Wednesday Morning Classes Return!

Hello Yogis and Yoginis,

For those of you who live in the Seattle area, I hoped you enjoyed the lightning show tonight as much as I did. The power of mother nature never fails to inspire me.

We are half-way through September and I am now stepping back fully into my routine.  My daughter has returned to school and our schedule has once again become full.  There is something nourishing about routine.  In a strange sort of way, I find it allows  me to do more in less time, without confusion and fatigue…  There is freedom in structure?…there is freedom in alignment?…yes, I guess there is yoga in everything.

I am happy to announce that starting tomorrow morning, I will once again be teaching my Monday/Wednesday morning Hatha Integration class at Village Green Yoga.  If you are looking for a careful, thoughtful, intentional, heart-based yoga class that allows you to explore and deepen your understanding and practice of yoga, join me Monday & Wednesday mornings at 9:30.

Beautiful NewsVillage Green Yoga has a gorgeous new bamboo floor.  Not only is it beautiful, it also is a great floor upon which to practice.  It has a bit of a give, but not too much, it is level and smooth but not slippery. I love it and I bet you will too.

So, here it is.  The New Fall schedule in its entirety.  I look forward to seeing you on the mat.

Shalom & Namaste,

Diana Bonyhadi

Village Green Yoga

Sundays             9:45 – 11:00am

Mondays             9:30 – 10:45am

Tuesdays              Noon – 1:00 & 5:30 – 6:45pm

Wednesdays        9:30 – 11:00am

Thursdays         Noon – 1:00 & 5:30 – 6:45

River Tree Yoga

Wednesdays   5:00 – 7:00pm

Wednesdays    7:30 – 9:00pm

Alternating Saturdays    9:30 – 11:00am

Happy Spring & Happy Backs

250px-Chinese_Wisteria_BlütentraubenHello Yogis and Yoginis.

Happy Spring.  We have had so much sun here in Seattle it almost feels like Summer.  But I’m not fooled, I know we will get a bit more rain to ensure the lushness of our gardens and forests. Oh but isn’t it beautiful here in the Springtime. This picture is of the Wisteria in my garden – Wow.

And in case you are one of the many who has suffered from allergies this Spring, the hot sunshine these past two weeks should have helped to clear out the last of the pollens, and you should be feeling much better.

A big thank you to my students for their support and understanding last week when my back decided to bail on me.  Getting out of bed, off the floor and out the door was almost more than I could handle, but your kindness nourished me and I thank you. Once again I am so grateful for my yoga, as I know that is what helped me move and return to wellness so quickly. Well that and plenty of rest and ice.  For those of you who also suffer from periodic low back pain/trauma here is the yoga sequence I used.  I did this cycle gently at least twice a day.

Low Back Care Sequence:

  • Low back massage while lying on your back, knees drawn to chest, move knees in small circles, first one direction, then the other, and then in opposite directions.
  • Pelvic lifts while lying on your back with feet on the floor, gently curl tailbone up towards ceiling.
  • Alternate leg extensions while lying on your back with knees into chest, reach one leg away, lower slowly towards the earth (stop if it hurts), pause, then change legs.
  • Arm extensions while lying on your back knees bent, feet on the floor, reach arms over head.
  • Supported low bridge with arm extensions. The first couple of days I just used a book, then as my back began to recover I moved up to a block.  I also explore lifting my legs in the air for a variation of shoulderstand.  At first I could not lift my legs, but after a couple of days, having my feet in the air was very restful.
  • Cat-Cow – very slowly.
  • Supported child’s pose – put a bolster under you and rest with a softly rounded spine.
  • Leg extensions from neutral hands and knees.  Extend one foot out behind you keeping the foot on the floor, toes tucked, reach through heel. Perhaps even extend opposite arm forward.  Continue to draw belly towards spine.
  • Supine thread the needle. Lie on your back, bring both feet off the floor, knees over hips, cross left foot over right knee, reach through legs, and gently draw right thigh towards you while pushing left thigh away.  You can also extend the right leg straight up. towards ceiling. Do both sides.
  • Happy Baby. Lie on your back, bend both knees and draw them into the body and then beside the body, hold onto the soles of your feet with the soles of your feet facing the ceiling.  Extend back body along the ground.
  • Plenty of rest on your back with legs resting on bolsters, knees bent, and/or legs up the wall.
  • Ice ice baby

Summer News:  Starting July first, I will be taking a semi-sabbatical from teaching for two months.  We have found some wonderful subs to cover my weekday morning and evening classes at Village Green Yoga.  Meditation Circle will continue on Thursday evenings at 7:00.  So do keep your practice up and check out these amazing teachers.  I will continue to teach my:
Sunday Salutation Class         9:45 – 11:15,
Midday Bliss Class,                  Tuesdays & Thursdays noon – 1:00pm.

Enjoy these glorious Spring days.  I look forward to seeing you on the mat and around town.

 

Shalom & Namaste

Diana Bonyhadi

Offerings to start your New Year with Grace

Its almost the first of 2013.  What are your plans for the New Year?

How about ringing out the old and bringing in the new,

with an abundance of yoga?

New Year’s Eve Day – Monday, December 31:

Special Good-Bye to 2012 Practice  – Aligning with your Intention
9:30 – 11:00am

Hello 2013 – Tuesday, New Years Day, January 1:

Welcoming the New Year with Grace – Gentle & Therapeutic
Mid-Day Bliss, Noon – 1:00pm:

Rocking Your New Year with a Powerful Vinyasa Flow
Evening Celebration – 5:30 – 6:45

I look forward to celebrating the New Year with you at

Village Green Yoga in Issaquah, WA

Upcoming Schedule Changes

This is a Good News – Bad News Announcement

First the Bad News: Swedish Hospital has decided to discontinue their venture in providing an on-site therapeutic yoga program at their Issaquah Highlands Campus.  How sad.  This was a great and innovative contribution to promoting alternative therapies in more traditional settings.  As a member of the teaching team, I think I speak for all of us in expressing disappointment that the program was discontinued after only one year.  And to all of our dedicated students, I want to say thank you for your support and commitment this past year.  Oh, and did I mention that the yoga space, which is fantastic, will probably be turned into another clinic or office. Oh Well…

Now for the Good News:  My hatha/alignment-based therapeutic yoga class will continue to happen.  Starting on December 27, you can find the class at Village Green Yoga at the exact same time slot. Look for it on the Village Green Yoga Schedule:

gentle_yogaRestore & Renew – Lunch Hour Yoga
Tuesday & Thursday , Noon – 1:00pm

Supportive, compassionate and inspiring environment which recognizes the uniqueness of all bodies, and encourages you to work at your own pace.

If you are recovering form an injury, surgery, have a chronic condition such as osteoporosis, arthritis, sciatica, carpal tunnel syndrome or multiple sclerosis, or are limited in practically any other way, this is the class for you.  We use lots of props and take our time.

60 minutes, all levels, all bodies, all ages welcome. Come be refreshed and inspired! This class is gentle yet invigorating, strengthening and toning, relaxing and stimulating, inspiring and enriching.

Class starts the Thursday after Christmas, so come on down and start your healing soon.

Song for the week (a lot of you have been asking): Alexi Murdoch – Breathe

Have a good week.

Shalom & Namaste

Diana Bonyhad