New data suggests yoga & meditation can help cure cancer

I am pleased to see more and more articles verifying the positive and healing impact of yoga and meditation on the human body.

This just in from Canada

Evidence to suggest that meditation alters cancer survivors’ cells

Sadashiva Pai, PhD, MBA Founder and CEO at Science Mission LLC

Researchers in Canada have found the first evidence to suggest that support groups that encourage meditation and yoga can actually alter the cellular activity of cancer survivors.

Their study, which was published in the journal Cancer, is one of the first to suggest that a mind-body connection really does exist.

The team found that the telomeres – the protein caps at the end of our chromosomes that determine how quickly a cell ages – stayed the same length in cancer survivors who meditated or took part in support groups over a three-month period.

On the other hand, the telomeres of cancer survivors who didn’t participate in these groups shortened during the three-month study.

Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length… onlinelibrary.wiley.com

Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors – Carlson – 2014 – Cancer – Wiley Online Library

Sun Salutation Workshop – Rescheduled for November 2nd @ 1:30

Sun Salutation Workshop

Sunday, November 2nd

1:30 – 4:00pm

There are still a few spots left available for the Sun Salutation Workshop this weekend.  

Sign up now to reserve a place for your mat. 

River Tree Yoga
Tree House Point
6922 Preston-Fall City Road
Issaquah, WA 98027

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice.

$40
Call early to reserve a place for your mat.

425-765-3173

or email me,

Diana@kharmabellayoga.com

All the Better to Hear You With, My Dear

Greetings Yogis,

I told you earlier this month that Fall is the Season of Change.  And so it is for me.

My server doesn’t like handling my mailing list.  Sending out a regular newsletters was becoming oh so very cumbersome. And I was concerned that not everyone actually associated Kharma Bella Yoga with me, Diana Bonyhadi, the yoga teacher at several different studios.

So, I have decided to create a newsletter and an online presences as Diana Bonyhadi Yoga, and I will be using Mail Chimp for distribution.  I have done the research and have determined that it is a safe and respectful service and includes easy to opt-in and opt-out features which will allow you and other yogi friends to choose exactly how often you want to hear from me.

The newsletter will be short, keep you informed of upcoming workshops, changes to my teaching schedule, interesting local yoga events, thoughts on yoga, and perhaps some other  juicy yoga tidbits on anything from philosophy to fashion (?), to book reviews, asana, music, food, etc.

If you are not on my mailing list you can easily join by completing the form at the bottom.

The Blog/this website will continue as before.

Do let me know how you like the changes.  I look forward to hearing from you and seeing you on the mat or out and about.

 

Shalom & Namaste

Diana Bonyhadi

 

 

 

Are You Getting All You Need From Your Yoga?

I keep hearing the same question:

What kind of yoga class should I go to?  How do I choose a teacher?  How do I choose a studio?

These are really important questions.  No doubt about it, good yoga is good for you.  But yoga that is not right for your body, your current state of health,  or your level  of practice can actually cause damage.  Don’t take my word for it.  I’m sure you know someone who has a story about going to “that” studio or attending “that” teacher’s class, only to walk out 75 minutes later wonder what had just happened to her/him and why they hurt all over.

Over the next couple of weeks I’ll be sharing with you some easy assessment techniques for discovering the right kind of yoga for you, in this moment.

Today’s offering is simple.  No matter where you are, or what class you are attending, your best teacher is you.  Listen to your body.  List to your breath.  Pay attention to yourself with compassion and awareness, and in doing so you will avoid injury.

To learn more or to talk with me directly about your yoga needs, I have included a quick form to ensure that we stay in touch.

Namaste & Be Well

Diana Bonyhadi

P.S.  Don’t forget the Sun Salutation Workshop this Saturday

1:00 – 4:00pm

River Tree Yoga at Tree House Point

 

Sun Salutation Workshop

Sun Salutation Workshop

Saturday, September 27

1:00 – 4:00pm

River Tree Yoga
Tree House Point
6922 Preston-Fall City Road
Issaquah, WA 98027

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.  

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice.

$40

 
Call early to reserve a place for your mat.

425-765-3173

Fall Newsletter; New Classes & Upcoming Workshop

Labor Day has come and gone, and so we bid adieu to Summer.  Here in the Pacific Northwest, our long warm days have been  filled with adventure, friends and family.  As we turn our attention towards Fall I hope you will carry the nourishing energy of the sun with you as the days begin to grow shorter and cooler.

For many of us, September brings a return to structure.  The kids are back in school and we can resume our regular routines, or maybe even begin new ones. What do you look forward to returning to?  What new routines do you seek to embrace?  How can your yoga help to strengthen your commitments to yourself and others?

This week, I return to my regular teaching schedule and look forward to seeing all of my students again.  I’ve missed you! Most of the classes will stay the same but I have added an advanced practice class on Tuesday evenings.  If you are looking to up-level your practice be sure to join me for this deep and expansive class featuring stronger asana variations and more time for pranayama and meditation.

To welcome the Fall, I will be hosting a workshop September 27, 1:00 – 4:00pm at River Tree on Structure and Dynamic Transitions of the Sun Salutations.

Sun Salutation – Surya Namaskar  is nothing less than a prayer to the sun, the earth and all that is in between.  As we move through these poses we nourish the body and spirit in deep and powerful ways.

This sequence of 8-14 poses can be found in its entirety or separately in almost every yoga class.  If you have ever wondered how to step fully into and through each of these powerful poses, then now is the time to learn to own them, enjoy them and truly benefit from them.

This workshop will focus on the elements of alignment within the poses, techniques for transitioning between the poses and the role of the breath throughout the poses.

The workshop is suitable for all bodies and all levels.  Learn how to modify and adapt the poses to ensure safety, and enhance your practice. Space is limited, so do sign-up early.  Call 425-765-3173 to reserve a place for your mat.